If you have asthma, life can be a challenge. But there are plenty of options for managing the condition, and having a happy and healthy lifestyle. With the right information, you can learn to avoid the asthma attacks that interfere with your daily routine. The following hints and tips can help you maximize your enjoyment of life, while minimizing the effects of your asthma.
Avoid those things that you know can trigger your asthma. Asthma triggers will vary greatly between individuals. If you have allergy related asthma, you will want to avoid pollen and dust. For others, physical activities can cause them. Keep a journal of your attacks so that you can start to learn what your triggers are so that you can prevent flareups before they begin.
Never take medications without getting your doctor’s approval so you don’t wind up taking one that has a side effect of exacerbating asthma.. Some anti-inflammatory drugs, such as aspirin or ibuprofen, can flare up asthma symptoms. Also, beta blockers, such as medicines used to control heart disease and high blood pressure. Make sure you consult with your doctor concerning your asthma and possible drug reactions.
Asthma is not a curable disease and will require life-long health management. Always be very sure that you’re taking the right type of medication for your condition if you hope to control it. It’s also important to have a quick-relief medication available. Consult with your physician and allergist to find out what is best for you.
If you have moderate asthma attacks, exhale forcefully, so that you force air from your lungs. Exhale hard and fast. Really force that air out of your lungs! Then take three small breaths in, followed by a deeper breath to fill your lungs comfortably. Next, exhale forcefully again. Not only will you breathe in rhythm, but you’ll focus more intently on how you are breathing and become aware of breathing problems. This technique also forces the air from your lungs to enable more air to come in. If you cough up mucus, don’t worry – just get the breathing back to normal.
If you have asthma, you should keep away from any smoke from cigarettes. Never smoke a cigarette! Avoid exposure to chemical fumes or vapors. This can cause your asthma to flare up, causing an attack that may be uncontrollable. The minute you spot people smoking, immediately remove yourself from the area.
If your health insurance situation cannot help you with your asthma, talk to a social worker. If you cannot afford medicine for asthma, your social worker can help you locate someone that can help.
Be sure you and your family members get a yearly flu vaccination. You do not want to have a respiratory infection if you have asthma. You can start by taking simple precautions, such as washing your hands and getting proper vaccinations when due.
If you are an asthma patient, be sure to stay away from people who smoke, even if you are not a smoker yourself. Tobacco smoke causes your lung function to decrease, increasing the risk of a very severe attack, especially in enclosed rooms without much air flow or ventilation.
You can help to prevent asthma attacks by maintaining a clean home, particularly the asthmatic’s bedroom. Refrain from smoking inside the home, and keep edibles inside your kitchen. Bypass chemicals when cleaning your home if at all possible, and be sure to open doors and windows afterwards.
If you or someone in your family has asthma, all family members need to get flu shots every year. Prevent these infections from occurring by going to get vaccinated each year.
If you suffer from asthma, consider using a feather-free pillow to sleep. Feathers can have a negative effect on the lungs and can worsen asthma symptoms. Same thing with bedding – purchase sheets and a comforter that are constructed from hypoallergenic materials.
There is good reason to make sure you have your rescue medicine for asthma in a convenient, easy to reach place. Travel adds stress on your physical body, and it might increase your chances of falling prey to asthma triggers. It is also hard to predict what will come up or to control your environment when you travel, which increases the chances of experiencing more severe symptoms or an attack.
In the winter, cover your mouth and nose with a scarf or shawl to prevent asthma attacks. This lets the air warm slightly before you breathe it in. In multiple studies, breathing cold air is linked to increased asthma attacks. This link is especially pronounced in younger children.
As indicated by this article, there are many steps you can take to manage your asthma and prevent it from adversely affecting your life. A diagnosis of asthma doesn’t mean you’re sentenced to a life of inactivity. An effective treatment plan for your asthma will help you lead an active and rewarding life.