Do you suffer from acid reflux? If you are, then you definitely know how harmful it can be to your health and how disturbing it feels throughout your day. In fact, this condition can sometimes be extremely painful. Continue reading to find out how you can ease your acid reflux.
GERD is more likely to occur when you are overweight. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Losing weight can cure it for good.
It’s time to quit smoking! Smoking makes acid reflux worse. Smoking slows down digestion and saliva production, both of which worsen reflux. This also weakens the sphincter of your esophagus. It is extremely important that you quit today.
Many pregnant women suffer from acid reflux. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
Some foods will cause you to produce more acid. Among them are chocolate, caffeine, alcohol and fried foods. Acidic foods like citrus fruits and tomatoes can also cause reflux. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. If you want to be completely safe, just avoid these things.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. Your salivary glands make more saliva when you chew. The acid in your stomach can be neutralized by your saliva. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. Fruit gum can be used too. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
You might realize that a very active lifestyle could be part of the problem. Try to consume at least 8 glasses of water a day. This will help you stay hydrated. It may also help food digest better. Helping your food digest with water will decrease the acid production that occurs in the stomach.
Weight loss can help to lessen or prevent acid reflux. Obesity is one of the leading causes. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. You can use smaller meals to lose weight, because crash dieting is not the answer.
Steer clear of alcohol if you suffer from acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. Therefore, when going out, use moderation when drinking alcohol.
Do not lay down right after eating if acid reflux is a problem for you. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. When you are upright, gravity will assist in keeping acid down.
You should eat as slowly as you can. Rather than consuming your entire meal all at once, stop before you get full. Chew each bite many times and enjoy the taste. Eating quickly can worsen the symptoms of acid reflux. One way to really slow things down is by placing your fork on the table after each bite.
You should eat more frequently and smaller portions of meals. Having a couple of large meals a day will put you at risk for acid reflux. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. This allows stomach acid to creep into your esophagus, causing heartburn. Rather than eating a few large meals, eat smaller meals more often.
You should drink between meals if you are dealing with acid reflux. A full stomach puts pressure on your esophageal sphincter. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
Pop a lozenge made with slippery elm. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. Look for slippery elm products at health and natural food stores.
You should now have a much better understanding of how deal with acid reflux. It might require a bit of time to free yourself from the affliction, but at least you have the tools. Get going now using the tips you’ve learned here. You don’t have to be a victim of acid reflux any more.