How much do you know about acid reflux? What brings it on? What makes reflux worse? How can you get rid of acid reflux once and for all? Are there answers out there that can help me? This article will provide you with some helpful information.
Eat dinner about 3 hours prior to bed. When you remain upright, your food and stomach acids stay put in the stomach. However, whenever you laying down, the acid may rise back up into your esophagus. Allow for a couple of hours before you lay down after eating.
Some foods may trigger acid reflux. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. Just avoid these completely to be extra safe.
Smoking can cause serious problems if you suffer from reflux. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Take your time when quitting.
When you are done eating, pop some cinnamon gum into your mouth. Saliva production is increased when you chew. Stomach acids are neutralized from saliva. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. Fruity gums can also work. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Always be mindful of serious chest pain you experience. It could be a heart attack. Get to the doctor pronto. Don’t let yourself die in denial!
Take your time during your meal to prevent acid reflux. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full. Sit and take the time to chew and taste the meal. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. Put your fork down every time you take a bite to really slow your eating down.
Reflux sufferers will benefit from losing weight. Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur. Acid will have a tendency to stay inside your stomach if you lose weight in your midsection. Even losing a few pounds may create major relief.
Don’t drink a beverage with your food if you have acid reflux. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. This allows the material from your stomach to flow into the esophagus and attack its lining.
Slippery Elm Lozenges
Slippery elm lozenges can offer some relief. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. Slippery elm lozenges can be purchased at many health food stores.
Steer clear of excessive drinking if you are plagued by acid reflux. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
High fat foods should be avoided. Don’t eat foods that are fried or from fast-food restaurants. Read the nutrition labels on your food to see the amount of fat they have.
Don’t self diagnose! If you are experiencing symptoms of it, such as regurgitation and stomach discomfort, you should pay your doctor a visit. The symptoms of other problems, such as ulcers, are similar to those caused by acid reflux. To determine whether it’s reflux or not, your doctor can do some medical testing.
Try eating your last meal at least three hours before going to bed. In other words, do not eat any later than 6:00 PM if you typically go to sleep at 9:00 PM each night. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. The result is more intense acid reflux.
You’ve now learned a lot. You’ve seen what worsens acid reflux and what you can do to make things better. You have to take a good look at your life and determine what your own triggers are and work hard to counteract them. With what you’ve learned here, you’re ready to go.