Home Arthritis Overcoming Arthritis – Tips To Help You Thrive!

Overcoming Arthritis – Tips To Help You Thrive!


Arthritis is very difficult to live with. People who suffer from arthritis have difficult completing everyday tasks. Thankfully, there are many things that you can do to limit the effect that arthritis has on your day to day life. The following article will let you in on some secrets every arthritis sufferer should know.

TIP! Stay away from cigarette smoke; if you are smoker, then you should quit. Nicotine reduces the blood flow to the extremities which can reduce inflammation short term.

Good posture will help strengthen your joints. This has some benefits in minimizing arthritis pain. Try to stand up straight without slumping your shoulders, and avoid slouching while sitting. Distribute your weight on each leg evenly. You’ll begin to feel stronger in your joints and spine and this can cause a lot of arthritis symptoms to diminish.

While it may be hard, it is very important to exercise regularly to fight your arthritis. By not exercising your joints, they will get fatigued, which in turn, will worsen your arthritis. A great set of exercises to try here are flexibility exercises. These exercises do not exert much energy but will still keep you active and mobile.

Rheumatoid Arthritis

If you have rheumatoid arthritis, keep a journal. This diary or journal will help you discover what triggers your flare ups. It will also help you identify the most successful methods. Sharing the information about your rheumatoid arthritis you learn from keeping your diary with your doctor will help your doctor to prescribe the best treatment options for you. A daily diary is a beneficial tool to help learning about and managing your rheumatoid arthritis.

TIP! Non-weight bearing activities like water aerobics are best for arthritis sufferers. These activities will stretch your muscles and joints.

Lay on your thigh, along with pressing it down using your hand. It will alleviate the need to use fingers that could be sensitive, and make the entire process easier.

Cigarettes worsen arthritis and decrease flexibility, so avoid smoking at all costs. It may be hard to quit smoking, but it isn’t as hard as living with the especially intense arthritis pain you’ll experience if you don’t quit.

TIP! Just sit back in a chair, close your eyes, and do some deep breathing. A restful moment may be enough to let you put your pain behind you and focus yourself on what you want to be doing.

After you have exhausted all methods of arthritis treatment without success, it is time to discuss joint surgery with your physician. This surgery is not a choice to be taken lightly, but one which has a proven success record in providing relief when arthritis conditions become unbearable.

Physical Therapist

TIP! Acupuncture can be a good treatment option for those with chronic arthritis. Studies have shown that acupuncture offers real pain relief for arthritis sufferers.

A physical therapist can work with you to alleviate arthritis symptoms. If symptoms of arthritis inhibit your daily activities, a physical therapist can develop an exercise and stretching routine to diminish pain and inflammation, restore flexibility, and reduce swelling. Follow the therapist’s instructions to get the most benefit out of your plan so you can live a life that isn’t limited or controlled by your arthritis symptoms.

If you have chronic arthritis, you might want to think about going to a sauna regularly. Heat and humidity, like that found in a sauna, is effective at reducing pain and inflammation caused by your condition. You must use the sauna regularly for best results.

TIP! You can also get joint surgery if you cannot find a treatment that works. Joint surgery can increase flexibility and mobility in arthritis patients, and has a good success rate.

Because arthritis affects so many people, you should know what symptoms to look out for. Make sure to diagnose arthritis early so that you can control your symptoms. If you have these symptoms, then you need to talk to a professional to learn about arthritis.

Alcohol consumption has long been regarded as detrimental to those who are afflicted with arthritis. The latest studies, however, seem to suggest that alcohol consumed in moderation is okay. Some studies even suggest that arthritis sufferers can benefit from moderate alcohol intake.

TIP! Stay at a healthy weight and you will reduce the stress on the various joints. When you are overweight, you put too much pressure on your joints, which can make arthritis symptoms worse.

Go to some cognitive behavior therapy sessions. This therapy helps change negative behavior by training one to think in a more positive way. Having to live with a chronic illness takes its emotional toll on many people, and therapy can help you find better ways to cope and regain your good quality of life.

Speak with your physician about implementing a diet that will help reduce inflammation. You will experience less inflammation and pain from arthritis. There are cases where using this type of approach has led the sufferer to greatly reduce or even eliminate the need for prescription pain medications.

TIP! A damp heating pad can provide you with some relief from your joint pain. Moist heating pads can be a real benefit to arthritis pain sufferers, so if you have pain that nags you or becomes unbearable, you should invest in this type of heating pad.

Though a good fitness program can do wonders to ease the pain of arthritis, it is important to check in with a medical professional when choosing a proper approach. This will involve learning how to do the exercises without harming yourself. In addition, certain exercises have been designed with arthritis sufferers specifically in mind. Exercise has the added benefit of increasing your joints range of motion.

Scar Tissue

TIP! If you suffer from arthritis, you may need to cut back on the amount of things you do. You simply won’t have as much energy as you once did.

When you suffer a minor sprain, you may not think it is necessary to go to the doctor, but tending to minor injuries correctly and promptly can prevent the formation of scar tissue that may cause arthritis at some time in the future. A doctor can give your injuries the right splinting or wrapping to keep scar tissue from forming and also make sure you have no minor fractures.

One of the main challenges for someone with rheumatoid arthritis is dealing with guilt over the inability to complete activities like you have done before. If you can, take on physical tasks that are less demanding when your arthritis flares up, and leave the guilt behind.

TIP! Take monthly visits to your doctor to look for different types of vitamin deficiencies. A deficiency in certain nutrients, including iron and vitamin B-12, can cause painful arthritis flare-ups.

Keep track of your pain consistently in a diary. You want to note how and when you feel pain, the severity that you are experiencing, what you are taking and what you are doing to ease the pain. You should also record all the medications you are taking and any accidental omissions you make in taking them, because your diary will be a valuable asset to share with your doctor. Your doctor will need this kind of information to help you design a plan against your arthritis.

However, there are plenty of things that can help. Use the tips in this article to manage your arthritis, and take control of your life to accomplish your goals. You will be astonished by how effective they are.