Asthma is a very dangerous condition that can really inhibit your lifestyle. If you use several different coping mechanisms and take the correct medication, you can usually manage most of your symptoms. This articles gives you tips on how to do this.
You should not smoke or be anywhere near smoke if you suffer from asthma. That means you have to avoid all tobacco, and seriously consider think about what jobs you take; for example, factories are probably not a healthy place for you because of all the vapors and smoke.
If you have asthma, it is crucial that you do not smoke, or quit if you do. Although smoking is terrible for everyone, it is even worse for an asthma sufferer due to less oxygen supply in the lungs and that can trigger an attack.
When you are suffering from an asthma attack, exhale all of the oxygen from your lungs. Exhale quickly and hard. It can’t be said too strongly: you must force the air out! Follow this by breathing in three times quickly, and a fourth time deeply to ensure your lungs are filled to capacity, then exhale again as forcefully as possible. Pay attention to what you are doing and follow a regular rhythm. It will also help to get the air to come out of the lungs so more can come in. Do not be alarmed if you cough or generate excess mucous; this is perfectly normal. Your only concern is to return your breathing to normal.
Try a leukotriene inhibitor if you have asthma. Leukotriene inhibitors work to prevent leukotrienes. Leukotriene, a chemical substance, can provoke an inflammation that causes an asthma attack. Leukotriene is an oral therapy for the treatment of asthma, but it is not as effective as inhaled corticosteroids.
Know how to use your inhaler correctly. Locate a quiet place, and follow the label to a tee. The medicine must go to your lungs for it to work. You need to inhale air while spraying the requisite dosage in your mouth. Hold your breath for at least 10 seconds to allow the medicated mist to fill your lungs.
Make certain that all members of your family get their annual flu shot. Try to avoid getting any respiratory infections if you have asthma. Take the right steps to stop yourself from getting sick, wash your hands and get the right vaccines.
A dehumidifier can significantly reduce the asthma attacks experienced by you or other afflicted members of your household. Not only will a dehumidifier decrease humidity, but it will also be helpful in controlling the dust mite population. Both are causative factors in asthma attacks. Dehumidifiers keep the air in your home dry by eliminating humidity.
If you are an asthma patient, you may want to sleep with a pillow that does not contain feathers. Feathers can trigger asthma symptoms and reduce lung function. You should also look into hypoallergenic materials when buying sheets and a comforter.
Find a good support group in the Internet or in your area. If you have asthma, it can stop you from participating in basic activities like sports, especially if the condition is severe. On top of that, an asthma support group will keep you apprised of the latest developments in asthma medication and other significant medical breakthroughs.
Some common catalysts of asthma attacks regularly occur in the home. Typical asthma triggers in the home are dust and mold spores. To keep these triggers out of your home, have a professional inspector come to your home each year to remove these nasties from your home. Conscientious house-cleaning can help prevent buildup of substances in your home that might trigger an asthma attack.
Avoid cold-induced asthma attacks by protecting your mouth and nose with a scarf. Bundling up puts heat between the air and your lungs, which can help lessen your risk of an asthma attack. Young children are especially at risk for an asthma attack if the air they breathe is too cold, but this problem can affect anybody with asthma.
As mentioned in the beginning of this article, asthma is a harmful condition that can endanger your life if not treated properly. Take standard precautions, including using an inhaler when necessary, and checking the allergy and pollution indices on a weather website. Use these tips to overcome asthma so it won’t restrict your freedom.