Are allergies making you miserable? Does it prevent you from sleeping at night and does it make hard it to deal with life everyday? If your answer is yes, then you are one among many. There are many millions of people in the world who suffer from allergies just like you’re suffering. Many of these people have discovered methods to combat their allergies and gain a sense of relief. Use the following tips to try and find something that could work for you.
Before going to sleep, showering and washing your hair is a good idea. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
People are more sensitive to particular allergens at different stages of life. For instance, babies are first given protein when eating food, which is why food allergies are so common in small children. As infants become young children, they become exposed to other protein allergens. Later, they could develop pollen allergies. If your child starts exhibiting allergy symptoms, such as sneezing or watery eyes, do not rule out allergies simply because your child had not previously seemed allergic to pollen.
Are you aware that your body is potentially causing your allergy symptoms? Believe it or not, it’s true! Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens. When the day ends, especially when you hop into bed, these allergens can be extremely harmful to your airways. A solution is to shower prior to bed and put on clean clothes before retiring for the night!
There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, you will find that everyone reacts differently to each product. Ask your physician for sample packs or buy the smallest size you can find. That way, if this specific medication does not work, you can try another one without having wasted money.
Keeping yourself hydrated is an easy way to prevent and treat many bronchial allergy symptoms. Unless you take in adequate fluids, you may experience dryness and inflammation of your mucosal membranes. When you’re dehydrated, your mucousal glands also start producing secretions that will remain in your bronchial tubes and won’t break up easily.
If you always keep your windows fully closed because you will enjoy cleaner air indoors. When windows are opened up, pollen is allowed to get inside the house and can exacerbate allergies. Additionally, keep clean filters in your air conditioner and air vents to keep potential triggers away.
Those that suffer from allergies have likely run into the advice to make use of a bedroom humidifier while they sleep more than a few times. This might not be something that you want to do because the humidifier’s mist lands in the carpet and can allow mold to grow. If you have it available, use a saline spray so that your nose can be kept moist.
When pollen is high, do not open your windows. It’s always nice to get some fresh air into your home, but any beneficial effects of the fresh air may be countered by the increased pollen if you open your window during peak pollen hours. From around 10 in the morning until 3 in the afternoon, pollen is at its peak. Look for times after 3 for opening up the house.
If you enjoy smelling clean laundry, use fabric softener or detergent with a light fragrance. Although hanging you clothes outdoors may sound wonderful, it is a bad idea. However, it also increases the probability that they will collect spores and pollen. Only line dry clothes when pollen counts are low or you are sensitive to fragrances or dyes.
If you’ve been dying to go on vacation, it might be tempting to choose just any location and be on your way. This can be risky if you or your family has allergies. Do a quick search online to learn about what allergens are prevalent in the area you are traveling to before firming up your travel plans.
If allergies are causing your eyes to feel dry or itchy, avoid rubbing them with your hands. It’s smarter to relieve the symptoms using eye drops with antihistamine ingredients. If you continuously rub your eyes, it could cause an allergic stye.
With all the information you gained you should feel confident in your fight against allergies. Set aside time to look over these tips and use them as much as you can. Soon, relief will be yours, and your allergies will be just a distant memory.