What is acid reflux? Do you know what causes this painful disease? What things can worsen your symptoms? How can you make them stop? By learning the answers to these questions, you can begin experiencing relief. Start by reading the article below.
Drink liquids between meals rather than during them. Many people feel hungry, but they are actually just thirsty. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
When you’re at your optimal weight there is a less of a chance that you will get GERD. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
Pregnant women often start developing acid reflux. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. Eating non-acidic foods that are low in fat will help prevent reflux. Also, you can try soothing teas.
Some foods tend to cause acid reflux more than others. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. Food triggers vary, so you may be able to consume some of them. Just avoid these completely to be extra safe.
Don’t wear restrictive clothing. Normal issues include pantyhouse, as well as tight waistbands or snug belts. This can cause a lot of pressure in the stomach area. As a result, acid reflux can occur. Make sure that your stomach is not constricted by your clothing.
People with acid reflux should not lie down after eating a great deal of food. It is harder to process food when your body is not upright. If you remain upright, you can steer clear of acid reflux symptoms.
Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress can cause your stomach to produce more acid than usual. Learn to manage your stress, or get rid of the ones you can.
Eat slowly. You should eat slowly and stop when you are full. Instead, take the time to chew and enjoy your food as well. Eating too fast or past the point of feeling full can worsen your acid reflux. Slow down and take some extra time to finish your meals.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
If you are overweight, lose weight. Having extra weight, especially around your middle, is not good for acid reflux. The excess weight can force acid into your esophagus from your stomach. The acid causes pain and can eventually damage the lining of your esophagus. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
Were you aware that alkaline or acid in food isn’t indicative of the food’s pH level? Foods you may think of as acidic may actually be quite alkaline once digested. This can cause issues if you are dealing with acid reflux. Learn about food pH if you’re suffering from acid reflux.
Slim down if you are overweight. All those extra pounds are making your reflux worse, even if they are not the root cause. That extra pressure on your gut worsens your reflux symptoms. Shedding just a few pound helps relieve this pressure.
Stay out of reclining positions for approximately two hours after you eat your meal. You should instead use gravity in your favor to fight against acid reflux. The food you eat, as well as your specific body chemistry, will determine when lying down is acceptable.
Limiting beverages at mealtime can reduce the chance of acid reflux. Drinking will add volume to the food in your stomach. This puts more pressure on the esophagus sphincter, leading to increased risk of acid reflux. To stop this from happening, drink only between meals.
If you are pregnant and your pregnancy triggered your acid reflux, try and see what could be the cause. Small triggers, such as having a glass of water after 7 p.m. may be the cause. You will be able to get rid of your acid reflux problem once you figure out what is causing it.
Stop smoking as soon as you can. When you stop smoking, your acid reflux and your general health will improve. Smoking works to promote stomach acid production and also slows digestion. Saliva production is decreased if you smoke, which further slows digestion. Quit today to feel better tomorrow.
If you’ve heartburn at night, you should consider how you’ve been sleeping. If you lay on the right side of your body, then you need to switch to the left side. This will help the stomach acids stay where they should be.
Look for stress relieving techniques to help your acid reflux. Stress can lead to activities such as smoking which can make your acid reflux worse. If you can reduce your stress, you can improve your reflux symptoms.
When acid reflux flares, wear loose garments. Tight clothing puts unnecessary pressure on your stomach, which can worsen acid reflux. Try and stay in comfortable clothing at all times. Wear loose clothes during each meal to help improve your condition.
There are medications you can help to get rid of acid reflux. There are several over the counter medications you can choose from, as well as prescription medications. Talk to your doctor about possible prescription medications. Don’t borrow someone else’s prescriptions medicine.
Now you have increased your knowledge on everything from what the symptoms of acid reflux are to how to treat it. It’s up to you to determine your triggers and their counteractive methods. Apply what you have learned from this article to find relief in the near future.