Are allergies ruining your life? Do they keep you awake and uncomfortable? If this is true, you are not the only one. Across the world, millions of people suffer from allergy symptoms. However, many others have found ways to avoid suffering! The following are a few ideas that have shown themselves to be quite helpful.
Wherever possible, use something other than carpeting and rugs as floor coverings in your home. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Your best bet is to stay with the types of flooring that can be swept and mopped easily.
Avoid paper products and textiles that contain dyes, which are common causes of allergic reactions. This includes paper products which may contain artificial dyes. Try using white paper products inside your house to see if it affects your allergies positively.
In western states, olive trees are very popular when it comes to landscaping. Unfortunately, these trees produce a huge amount of pollen. You should research this tree and others that produce a lot of pollen and make sure you stay away from them. One solution that people have found for dealing with these trees is to hose them down for a few minutes per day.
Help keep allergens at bay by not opening windows. Open windows invite pollen into your home, making it impossible to avoid and causing allergy flare-ups. In addition, check and clean your vent and air conditioner filters to prevent allergens from circulating inside your home.
If you experience allergy symptoms but are unaware of the source of your irritation, your household pet may be to blame. Ask your doctor to give you an allergy test to determine if animals are one of your allergies. If you are allergic to your pet, then do not worry. You will not have to re-home your favorite animal, you will just need to make a few small changes.
Those that suffer from allergies have likely run into the advice to make use of a bedroom humidifier while they sleep more than a few times. This may not be a good idea, as the mist from the humidifier settles on carpet, encouraging the growth of mold and will become musty. Use simple nose sprays containing salt water to keep the inside of your noise moist before you go to bed.
Avoid carpeting or using rugs whenever and wherever possible. These surfaces are often filled with pollen, dust and pet dander. If you prefer to decorate with rugs, be certain that they can be washed, and do so regularly to rid them of allergens.
You have probably collected allergens if you have been outside. It can help to take a shower when you get home, or before going to bed. A shower will rinse off any lingering pollen or allergens. These things can settle in on your hair or your skin.
Make sure you take more vitamin C. Vitamin C boosts your immune system, and may be a natural anti-histamine. It is recommended that you get 1000mg of this vitamin every day to help with allergies. Also foods that have a high amount of Omega 3s help treat allergies.
Allergy sufferers should dust weekly, if not more often. Use a dust mask while dusting. Some people don’t dust until they can detect dust with the naked eye, but doing it weekly keeps the allergen concentration in your home at a safe level.
Consider getting a humidifier. This is a great way to reduce allergen circulation in your home. Water droplets will trap the allergens as they circulate through the humidifier. This lowers the amount of allergens that you would normally inhale throughout the day.
If you’re dealing with allergies, a great avenue to explore is the holistic side of the equation. Many people rely on prescription-only medications or antihistamines but never explore natural remedies. Unlike prescription medications, homeopathic products do not generally produce as many side effects; many natural options are just as effective, if not more so. Homeopathic remedies for allergies are sold at both drug stores and health food stores.
In the middle of day, the pollen count outside jumps way up; this makes it a good idea to keep your home’s windows closed. If cool air is lacking, just crank up your air conditioner.
If one person in your family has food allergies, consider having the entire family not eat that food in order to stop cross-contamination. Keeping foods out of the house that could trigger serious allergic reactions removes the chance of someone accidentally ingesting them.
After reading these tips, you should know some ways to help fight your allergies. Invest the time to reread the advice, and then incorporate it into your routines. You will soon find the relief you want, so you can get on with living your life.