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How To Care For Your Teeth In Less Than 10 Minutes A Day


Taking care of your teeth is no easy task, but it should be one that you’re committed to for a lifetime. You want to have a beautiful smile to last a lifetime, so you have to work at it every day. The following article will point out some great tried and true advice for optimal dental care.

TIP! If your mouth is often dry and you experience bad breath, the prescription medication you take may be the culprit. When there is a lack of saliva production, a person may be more apt to experience cavity formation and discomfort.

Sodas can damage your teeth. Sugar is something that can be detrimental to your dental health, and so you should switch over to water. Not only is it better for your teeth, but it’s better for your overall health, too.

Fluoride can make your teeth healthy and strong. If your household water is not fluoridated, everyone in your home may have problems with tooth decay. Use a toothpaste that contains fluoride. Also, some mouthwash contains flouride.

TIP! Brushing your teeth each day is necessary, but not sufficient, for excellent oral health. Floss and mouthwash need to be part of your regimen.

Brush for at least two minutes. This is necessary to reach every crevice in your teeth where plaque may be hiding. Be certain to make time to brush your teeth, so you don’t get plaque buildup.

If you are an adult over the age of 50, use alcohol-free mouthwashes. Older adults often experience sensitivity in their teeth, gums and mouth, which can be exacerbated by burning, stinging alcoholic-containing formulas. Use mouthwash that has fluoride and no alcohol. Use mouthwash twice a day.

TIP! Hydrogen peroxide is known to help whiten your teeth. Safe use involves placing a small amount of the solution in the bottle cap and dipping your toothbrush.

You will be more likely to get cavities if the enamel on your teeth is damaged. Bacteria weakens your enamel and that can make cavities form. You should visit your dentist for a cleaning a couple of times annually to avoid cavities. In addition, your dentist will do regular x-rays on your teeth to check for cavities, so you can be aware of any that may form.

Your teeth can make you look old. If your teeth are missing, yellow or crooked, visit a cosmetic dentist. Having a smile you aren’t proud off makes your appearance look much older. Fix those ugly teeth by visiting a dentist.

TIP! There are toothpastes made especially for people who experience sensitivity to extreme temperatures. If cold or hot foods cause you pain and/or discomfort, you probably suffer from sensitive teeth.

If you want stronger teeth, fluoride supplements may do the trick. If you have problems with your gums, or cannot keep your teeth white, taking fluoride is something that may help. You may get yellow spots on your teeth, however, if you take in too much of it. Too much fluoride is not good for you, so try to keep your intake low.

It’s important to floss every day. Flossing really does make a difference. Use the floss to dislodge leftover pieces of food that have become stuck in between your teeth. Then, move the dental floss up and down. Don’t allow your floss to slide under your gums. Instead, keep it at your gum line. Using the floss, carefully clean all edges of the tooth.

TIP! Children are frequently afraid of their first visits to a dental provider. Help them to feel better about dentist visits by letting them know dentists want to help them.

You should brush for a minimum of two minutes. Brush one tooth after the other and start at the gum line so you can move to the top of each tooth. Make sure you aren’t using harsh movements because this can cause damage. Use a softer toothbrush if your gums tend to hurt when you brush.

When you buy toothpaste, you must look for one with fluoride, even if it’s natural. It will help to make your teeth stronger and protects against breaks, cavities and other problems. Strong teeth ultimately are healthy ones.

TIP! Did you know that you can correct your teeth color with the right shade of lipstick? Finding the right color can make your teeth appear whiter. Lighter shades tend to have a reverse effect.

If you wish to have great looking teeth that last forever, don’t smoke cigarettes. Smoking discolors teeth, and causes a huge buildup of tartar and plaque on teeth. Cigarettes cause oral cancer and gum disease. Cease all smoking for not only your overall health, but also for the health of your teeth and gums.

Oral Irrigators

TIP! Flossing and brushing are great dental practice that you should do regularly. Flossing and brushing alone aren’t enough to get rid of bacteria.

View oral irrigators with honesty. They can be a tremendous help with oral hygiene if used properly. You still need to brush your teeth; they are not a replacement. They also do not help rid your mouth of plaque. If you don’t use oral irrigators the right way they may actually push some of the bacteria into your gums.

If your fillings are made of mercury, think about replacing them. Mercury is known to cause problems to your health. There are now safer options for fillings. See what your dentist has to offer when you next visit him.

TIP! Brush your teeth away from the gums. That pulls out any food debris so that your gums are really clean.

Make certain the toothpaste your children use is correct for their ages. A non-toxic toothpaste is important for young children who many swallow the toothpaste. Different toothpastes target different consumer ages. Choose the one that is right for your child. Some toothpastes are designed for infants, toddlers and children between three and five or children over five.

When it comes to proper teeth maintenance, it isn’t just about brushing, flossing and visiting the dentist. It may be necessary to make lifestyle changes to keep your teeth bright and healthy. Don’t eat foods or drink things that will stain teeth and if you smoke it’s probably best to stop.

TIP! Avoid smoking to help protect your teeth. Smoking stains your teeth and will cause tartar and plaque to accumulate on them as well.

Visit your dentist regularly. The time between visits varies, depending on the state of your teeth. Once a year may be fine, but most people go twice a year. Ask your dentist what they recommend.

Baking Soda

TIP! Brush teeth about three times daily for two minutes every time. By brushing your teeth regularly, you will help prevent cavities and gum disease.

Though there are some brands of toothpaste that include baking soda, you may not want to use it plain. Baking soda can cause erosion to your enamel. Soft or eroded enamel can cause cavities to form.

You must make sure you carefully consider how your take care of your teeth. You should brush your teeth twice a day every day. This makes sure that you get rid of food particles after eating. It also gets rid of the bacteria that corrode your teeth.

TIP! If you have children, purchase toothpaste specially designed for children. Since young kids tend to swallow toothpaste, it’s important the one they use does not have fluoride and that it’s non-toxic.

As you’ve just read, there are a lot of ways that you can care for your teeth. You must take action to protect your smile. There are numerous different ways that you can effectively take good care of your teeth. Get a whiter and brighter smile by applying what you’ve learned here.