If you’re lost as to how to deal with acid reflux, you just need some good advice. There are many natural ways you can take care of your acid reflux as well as other remedies. You should consider all your options before deciding which route to take.
If you are pregnant, there is a higher chance of developing acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. When you still have acid reflux, try a soothing tea like chamomile.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. The extra mucous provides protection from acid. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.
Exercising after you eat can harm you if you have acid reflux. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Allow one to two hours to pass before you partake in exercise activities.
Elevate the head portion of your bed. There are several materials you can use to raise the bed up, including bricks or blocks of wood. Make sure your head is at least a half foot higher than above the end of the bed. This will prevent stomach acid from rising during the night.
Get in shape to reduce acid reflux. Obesity is a main cause of acid reflux. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.
Don’t drink any alcohol if you wish to get rid of acid reflux for good. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
There are many trigger foods that can cause acid reflux. You should partake of these foods infrequently. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
Be sure to savor your food. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Savor your meal and chew slowly. Acid reflux tends to get much worse when you overeat or eat too quickly. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
Try exercises that keep you upright, like walking. Such exercise helps with acid reflux for a number of reasons. First, by remaining upright, you help your stomach aid in digestion. Next, it helps with weight loss, which will further reduce acid reflux. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
Eat small meals frequently. You are more likely to suffer from acid reflux when you have only one or two big meals each day. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. This gives stomach acid a way to enter the esophagus, and this causes heartburn. This is why eating small meals is better for you.
The baby’s weight during pregnancy can cause acid reflux. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.
Do not eat foods that have a very high fat content. Reduce or eliminate fast foods, fried foods and marbled red meats. You can read the ingredient labels of foods that you are interested in to check the fat level.
Were you aware that the acid content of food is not related to the pH? Acidic foods such as lemons actually become alkaline upon digestion. For those who have acid reflux, this can cause some confusion. However, if you have acid reflux, you need to educate yourself on food pH.
Do not go to bed until three hours after your last meal. Therefore, if you go to bed at 10 P.M., eat your last meal by 7 P.M. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This will cause more acid reflux episodes.
Avoid being in a reclined position for at least two hours after eating a meal if you wish to avoid an acid reflux attack. When you stand or sit up, gravity will help to keep acid reflux at bay. The window of time to consider is different with each person and also depends on what you eat.
Clothing that is really tight can boost acid reflux symptoms. Choose loose-fitting clothes which are comfortable instead. Tight belts or pants can push the stomach up and cause problems.
After you have eaten, try to hold off on lying down or sitting idle. This causes the food to rest in the stomach and possibly go up the esophagus, leading to acid reflux. Try to move around and keep yourself upright so you can digest food well.
Several health food stores have slippery elm lozenges that can help withy acid reflux symptoms. These lozenges help relieve hoarseness and coughing along with reducing pain. Pairing this treatment with lifestyle changes can really leave you feeling better.
Do you feel now that you can take command over your acid reflux? You ought to, since the information in this piece has provided a firm foundation. You don’t need to suffer anymore since you can take control now.