When it comes to growing older, people have many preconceived notions that may or may not be true. Many of us are familiar with the stereotype of the elderly person who has issues with vision and hearing. That stereotype couldn’t be further from the truth in most cases. Older folks all over the country are enjoying active lives into their 70s and 80s. Here are a few tips to keep in mind so you can be one of those who are living the good life.
Avoid frowning to prevent wrinkles. This is actually a true fact that seems a little funny. If you find yourself doing it, give yourself a little pinch! The habit can be broken in time using this method.
Your brain is an important muscle that ought to be exercised. Learn something new; you are never to old to take up a new hobby or interest. They say the older you get the wiser you become, so learning is essential as you age. Many colleges offer reduced tuition to seniors, but challenging your mind can also be as simple as doing the daily crossword.
Do not let your mind focus on numbers. Pay attention to the big things in life, and don’t get too wrapped up in numbers. If you are always dwelling on your age and height and not paying much attention to other things in life you are not going to enjoy many different things in life which help you stay young.
To help age gracefully, always go about learning new things. You are never too old to learn.
Make it a point to get the minimum amount of sleep that is recommended for members of your age group. Getting seven to nine hours of sleep each night will help you keep a healthy hormone balance, and keep you feeling more relaxed. Without adequate sleep, you may become irritable and pessimistic.
A true, lifelong friendship offers energy, love and emotional sustenance to live happily. You can never be too old to get new friends. Go and make new acquaintances; form friendships that will enrich your long and wonderful life.
As the years pass, your home begins to become a place you consider a safe place. Make your home personalized to fit your needs and comforts, so you can always have a welcoming place to return to after dealing with the daily trials of life. Your home should be a place you feel safe, comfortable and relaxed.
Eat less read meat and more fish to prevent heart disease! There are many unhealthy fats in red meat that can contribute to clogging of the arteries, and this can result in heart disease, as well as other illnesses. Fish does the complete opposite, so add it to your diet, and minimize your intake of red meat, as it really will help you live longer and healthier.
Be careful and avoid falling down. The statistics show that falling is the cause of the most serious injuries in senior citizens. Walk three times a week for about 30 minutes each time. This will help you stay fit, as well as help you work on your balance. Keep your bones strong by lifting weights and getting enough of calcium and Vitamin D. This will reduce your chances of getting a fracture.
It is important to have your blood pressure read on a regular basis. You can have high blood pressure and realize no symptoms from it, ergo the nickname “the silent killer”. Having high blood pressure can cause damage to various areas of your body and these risks increase with age, so be sure to have your blood pressure watched closely. The sooner you catch high blood pressure, the easier it will likely be to control it.
The majority of people gain weight as they age. Keeping an ideal weight cuts the risk of a number of health problems ranging from diabetes, stroke, and a plethora of cancers. When you combine a regular program of moderate exercise with consistently mindful food choices, you will have a better chance of attaining or remaining at your best weight.
Before taking any anti-growing older supplements, consult your physician to ensure that they won’t interact with any medications you are taking and that will be beneficial to you. As an older individual, you should consume a balanced quantity of multivitamins, antioxidants and if required, anti-inflammatory medication. Taking these supplements will help you to stay healthy and active. These things should be an important aspect of your healthy daily plan.
If you make better dietary choices, you can fight the aging process. Vary your diet to include all the healthy foods you need; this includes grains, veggies, lean proteins and dairy. Also, try to have three meals in moderation, and cut back on the snacks.
Have regular checkups with your doctor and have any recommended tests done right away. If you stay on top of it, you will find out early what is wrong and take care of it immediately. By taking care of your problems now, you have a better chance of getting proper treatment.
In fact, many people often refer to this period as the “golden years.” These suggestions will help you be healthier and happier so you can live out the rest of your life as happy as you can be.