If you, or someone you know, has arthritis, then you already know how painful and challenging it can be to deal with. Treating arthritis can become easier when you have the right advice. Here are some suggestions that may improve your arthritis pain significantly.
You should find ways to eliminate stress and relax to help manage your arthritis. The chemicals released by your body when you are stressed can aggravate your arthritis and increase your sensitivity to pain. One way to eliminate stress is to learn new time management skills. Light exercise will also help lessen stress.
Fish oil might be beneficial to you if you are an arthritis sufferer. Studies have shown that omega-3 fatty acids, which are in fish oil, help minimize pain and joint inflammation. You can find fish oil in some vitamin and supplement stores, as well as some supermarkets.
You should have physical therapy to help with arthritis pain. Physical therapists have the expertise needed to help you build an exercise program that keeps your joints flexible and reduces inflammation and swelling. This can help you stick to your everyday activities without surrendering to arthritis pain. Follow the therapist’s instructions to get the most benefit out of your plan so you can live a life that isn’t limited or controlled by your arthritis symptoms.
Investing in a home sauna might just help to alleviate your arthritis pain. The inflammation of arthritis can be relieved by the moist heat a sauna provides, which will help reduce the pain. For best results, a consistent sauna visit schedule should be established.
Buy specialized equipment to help you do daily tasks. There are specially designed tools to more easily perform many tasks. Things like shoe horns, zipper pulls, and ergonomical pens are all things that can help you deal with your arthritis and get things done by yourself. Have a look into these products to see if they can make your life a little easier.
Having strong abs has actually been proven to help with joint pain. Stronger abs will help you stand straight and take pressure off your joints. Take care to avoid overexertion when you’re exercising.
Have your doctor regularly check for deficiencies. Arthritic flair-ups are more likely when your body has low levels of iron or other vitamins, such as B12. Having your levels checked regularly can avoid deficiencies and reduce the painful inflammation of arthritis.
Put additional consideration into your choice of sun block and other UV protection. People who have arthritis are at a higher risk for various diseases that can be caused by the sun, such as Lupus. It is vital that you protect yourself from the sun’s UV rays whenever you are outdoors. This will reduce the risk of you suffering from other medical conditions besides arthritis.
Maintain a journal. By maintaining a journal that details exactly when your pain starts, you can begin to analyze whether there is some common cause for your pain. You should record everything from the amount of pain you are in, to the location, to the foods you eat, in order to make the best connections.
What you eat has a lot to do with your arthritis too. Research indicates that a well-balanced diet of fresh fruits, vegetables and beans offers improvement to arthritis sufferers. Those studied showed marked improvement in physical functioning. A proper diet consisting of vegetables and fruits is extremely beneficial to the health of your body.
Posture is an important element in combating arthritis. Unless you focus on maintaining good posture, diet and exercise combined will not be enough to significantly reduce your arthritis pain. Always keep your back straight when you sit and your feet apart by approximately 12″ when you stand. These simple changes will keep your posture correct and reduce your risk of joint pain and inflammation.
If you are a victim of rheumatoid arthritis and its painful flare-ups, get some friends or family together to help you arrange your home, so that things are easier to get to. Also, work on getting everything organized. Arthritis pain can make items difficult to grasp and hard to reach, so making it easy to reach your most used items is important.
Exercise is always important, but especially for people who have arthritis. Get some help to come up with a good exercise plan. Talk to your doctor, get some help from a personal trainer or use a physical therapist to get you started on a proper exercise routine to help manage your arthritis symptoms.
Do some stretching, even if you’re not about to workout. Unless you are experiencing severe pain, try to incorporate stretching exercises into your daily routine. If you don’t know what to stretch or how long to stretch, consult your doctor. Try taking a warm shower first thing in the morning, and then participate in a few stretching exercises to get you ready for your day.
As was stated in the beginning of the article, arthritis is a challenging and painful condition that many people suffer through. Once you are aware of how to treat the symptoms of arthritis, you will be better equipped to deal with it and find some relief.