Do you have allergies? Have seasonal allergies taken over time periods of your year to the point that you now feel dread as they approach? You came to the right place because the following information has a number of helpful tips that can alleviate your suffering during the height of the allergy season. Read on to find help that is available to you.
For safety’s sake, always test a new over-the-counter antihistamine at home. A lot of them can cause you to be very sleepy and slow your reflexes. Even if there aren’t warnings, be sure that you take it easy so that you don’t get too messed up. Make sure to drive carefully if you have to and don’t drive if you feel strange.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. But, doing so could exacerbate your allergies. Use a HEPA filter with your air conditioner to reduce indoor allergens. This might not feel quite as fresh but it will help you breathe easier.
If possible, try not to furnish your home with any type of rugs or carpeting. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Floors that can be mopped and cleaned much more easily than carpet are best for allergy sufferers.
It is not uncommon for your own body to be a culprit in your allergy attacks. Here is how this can be true. No matter where you go, you are constantly bombarded with pollen, dust, dander, etc. By day’s end, particularly when you climb into bed, such material has the ability to disrupt your breathing. Shower or put on clean clothing before you lay your head down to rest.
You should consider replacing your carpeting if you have allergies. Expired dust mites, pollen and dust can be found in great plentitude in carpet. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. That way, you can greatly limit the number of allergens in the air. If you cannot do this, then vacuum on a daily basis.
A great way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. If you’re deprived of fluids, your mucous membranes can become inflamed or dry. In addition, dehydration can cause the normal secretions of these membranes to become thick and difficult to expel.
If you always keep your windows fully closed because you will enjoy cleaner air indoors. If your windows are opened, dust and pollen will come in and raise the dickens with your allergies. If you want to keep allergens out of your home, be sure your air conditioner vents and filters are clean.
Most people who suffer from allergies have been told to use humidifiers in their bedroom in order to moisten the airways during sleep. This may not be a good idea, as the mist from the humidifier settles on carpet, encouraging the growth of mold and will become musty. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.
Consult with your doctor if all of your OTC and home remedy efforts have failed. Doctor-recommended medication can be a powerful weapon in the fight against allergies and their symptoms. In addition, a doctor can let you know other steps that you can take for dealing with your allergies.
To help control your allergens, make sure that your car is kept clean and closed! With all the vents closed, your air conditioner can help remove allergens and keep you free from symptoms. If you vacuum on a daily basis, your car’s interior seats will remain clean and it will be free from dust accumulating in it. This should significantly reduce your allergy symptoms.
If you suffer from similar symptoms but different allergies, your best bet is to treat your symptoms. For instance, allergy sufferers that typically experience dry or itchy eyes should keep their eye drops handy during allergy season. Likewise, folks with scratchy throats should always carry cough drops.
Allergy season can become a traumatic time of year for allergy sufferers, but hopefully after reading this article you feel better prepared to manage your allergies. Even though you often can’t completely stop allergies, there are ways to ease the suffering. Use the tips in this article so you can finally experience relief.