Arthritis is a debilitating condition, suffered by millions the world over. Even though it can be painful and sometimes crippling, there are many simple things to learn that will help you to cope with and lessen your symptoms. The information provided in this article will get you on the right track to handling your arthritis, and minimizing the symptoms.
Even though it is hard sometimes, exercising frequently is something you should do if you are dealing with arthritis. By not exercising your joints, they will get fatigued, which in turn, will worsen your arthritis. Exercises that focus on building flexibility are wonderful for people suffering from arthritis because they increase the range of motion.
Keep your weight at a healthy level so you do not have as much stress put on your joints. Having excess pounds on your body can increase the strain on your joints, which makes your arthritis symptoms worse. Do not deprive yourself of food when losing weight. Instead, eat healthy foods that will provide you with essential vitamins and nutrients.
A relatively unknown solution for arthritis, is fish oil. Omega-3 fats in fish oil help to reduce pain associated with joint inflammation. Many supermarkets, and any vitamin/supplement stores, will carry fish oil.
Learn the symptoms of arthritis. A great thing to do for your arthritis is diagnose it early, so you should learn all the symptoms and signs you will have. Talk to a doctor right away if you have any of these symptoms, so that you can be properly diagnosed and develop a treatment plan.
Consume plenty of protein. Eating enough protein is extremely important to anyone who suffers from arthritis, because your body tends to use more of it than the average person. Vegetarians are especially at risk for protein deficiency if they have arthritis because meat is the richest source of protein. If you don’t eat meat, double the amount of protein you get from other sources to keep pain or inflammation associated with arthritis to a minimum.
In addition to treating your arthritis, learn how to deal with stress. It’s not uncommon for stress to trigger flare-ups in your arthritis symptoms. Look for ways to relieve stress and use them often to keep your body and mind strong and healthy, regardless of any situation that you are experiencing.
Talk to your friends and family about your arthritis. Your friends and family will better understand how arthritis affects you, and even be able to provide advice. If these people know the type of pain you’re feeling, they can make allowances.
After you are done with dinner, go for a walk. Walking at night could help you feel much better and provide you with an energy boost. Even a quick walk with a pal will offer numerous health benefits and opportunities to spend quality time together.
You should read the literature on what new treatments are coming out for arthritis. However, many physicians won’t want to change treatments when a patient is doing well on the current treatment. However, if you become aware of a treatment you would like to try, discuss it with your doctor. A new treatment plan may bring even better results.
It can be very helpful to use a journal or diary. This may help you and your doctor determine a proper course of treatment by pinpointing trends which trigger your pain. By writing down what you’ve eaten, the activities you’ve engaged in, and the degree of pain you experience, you’ll be able to identify pain triggers.
Avoid smoking to reduce your arthritis swelling and pain. Some studies show a relationship between smoking and arthritis. Smokers have more issues with joint swelling and arthritis pain than nonsmokers. If you smoke, you may feel symptom improvement by quitting. There are medications prescribed by physicians that can facilitate quitting when you find it difficult to do on your own.
Many people suggest eliminating meat and switching to a diet that is primarily vegetarian in order to ease the pain associated with arthritis. People who have made the switch to vegetarianism or veganism say that they experience less pain and morning stiffness and have more grip strength. This could be a result of the antioxidants they consume in green, leafy vegetables protecting them from arthritis pain.
You might think that it is unnecessary to go to a doctor when you have a sprain but you need to take care of small injuries to prevent any further issues. Any injuries you receive should be checked by your doctor and properly treated.
LED light therapy will reduce your arthritis pain. LED devices are cheap, easy to use, and effective for controlling arthritis symptoms. LED devices can be purchased in most drugstores or department stores. To maximize effectiveness, do LED therapy sessions twice a day for 15-30 minutes each.
Choose the right exercises for your particular condition. Some exercises can do you more harm than good. Low impact exercises, such as swimming, riding a bike and simple walking are best. Avoid sports like tennis.
As mentioned in this article’s introduction, millions of people from all over the globe are afflicted with some form of arthritis. You will cope better with your arthritis as you increase your knowledge about the symptoms and treatment. Check out these tips and advice for arthritis sufferers. It can help make dealing with it easier.