Is arthritis something that you find very difficult to overcome? There are plenty of people out there who suffer from arthritis-related pain and swelling. What’s worse, a lot of them don’t know the extent to which arthritis can be treated. There are effective ways to handle your arthritis, even those that do not require medication. Use these tips to help you cope and alleviate the symptoms of arthritis in your life.
Women with arthritis should avoid high heels. Attractive, high heels seriously damage your feet. They tend to cause a twisting pressure on your knees, which can only aggravate the arthritis in these crucial, complicated joints. If you have arthritis, wear comfortable shoes and forget about high heels. You will feel the effects of wearing comfortable shoes and your body will be grateful.
Always get enough sleep if you have arthritis. If you don’t sleep, your body’s defenses against arthritis are weakened. Try to get eight hours of sleep everyday at the very least, or ten hours on more stressful days. You will feel a noticeable difference in your arthritis pain when you get enough sleep.
If you live with rheumatoid arthritis, keep a daily journal or diary. Documenting your flare-ups in a daily journal may make it easier to identify possible triggers. Understanding the root of the problem is the first step towards improving your condition. Share this info with your physician to help him give you the best possible treatment for arthritis. A pain diary can also help you determine the exact type of arthritis you are suffering from.
Stay away from high heels and uncomfortable shoes if you suffer from arthritis. Uncomfortable shoes can negatively affect your arthritis, regardless of the area on your body it is in. Try buying comfy sneakers that can support you better.
If you are living with arthritis and happen to be designing a brand new home, make certain to ask for builder modifications that will help you. Discuss how your arthritis limits you in a home setting with your contractor, so they can help make suggestions for possible modifications to help make life easier for you. If you make these modifications, you can rid yourself of some of the pain to make your life easier.
Treating arthritis early on can be helpful. Good typing habits can help with arthritis pain. Do not keep your hands too high above your keyboard, and make sure you have support for your wrists. This helps to reduce hand strain and helps to minimize any problems from occurring later on in life with your hands.
You ,ay want to consider going to therapy. It is hard being on your own when you have arthritis, so by attending therapy you can receive a positive reminder that you’re not utterly helpless. Arthritis may make you more likely to get depressed, if you go to therapy you can help these symptoms.
If you have osteoarthritis in your knees, consider asking your physician about electrical stimulation. This treatment has been proven in reducing arthritic knee swelling and pain simultaneously.
Try to wear a knee brace. Going under the knife should be done as a last resort, and knee braces are proven effective at swelling reduction and relieving arthritic pains. A knee brace can even be worn while you are asleep.
If your arthritis pain is tiring you out, try putting a heat pack on your sore joints. People mistakenly feel that cold packs work best for all pains, but for arthritis pain, moist heat can provide better results. The best way to treat fatiguing pain is with a warm pack because it not only eliminates pain, but it also provides you with more energy.
Put castor oil on your joints in order to lower your pain and stiffness. Castor oil has long been used as a remedy to increase circulation and applying it with a massaging motion is ideal. Eliminate stiffness with castor oil, and reduce swelling and discomfort, while increasing blood flow, with massage.
There are a lot of different treatments for arthritis, and you will probably try a variety of different approaches. Come up with a scale from 1 to 10 that you can gauge your pain with before you start working on something new. This way, you can assess whether or not your current treatment is working.
If your life is affected by arthritis and the pain that comes with it, you don’t have to sit there and take it. You can stand up for yourself and give yourself the wellness that you desire from life. Start with the arthritis tips above that can show you a better way to manage your arthritis in a way that helps you in the long run and not only right now.