You do not have to deal with arthritis alone. Taking tips from others who are in a similar situation can be one of the best ways to learn how to manage your arthritis. This article presents some of the greatest tips regarding managing arthritis.
Keeping a diary can help you deal with rheumatoid arthritis. Analyzing these writings will help you to identify the causes of your flare-ups. It will also help you identify the most successful methods. Talk with your doctor and they will tell you the treatments they feel will be best for you. The multiple benefits of such a diary makes it well worth the effort to maintain one.
Consider adding therapy to your strategies for fighting arthritis problems. Therapy can show a person with arthritis that they are not helpless and can get by on their own still. Depression can be an issue for arthritis sufferers, and individual or group therapy can help alleviate those concerns.
You should only use pain medication when truly necessary. Pain killers simply mask the problem instead of solving it, and many of them can be addictive. If you need prescription pain medication and your doctor has authorized its use, be sure that you follow all of the directions provided by the doctor and the manufacturers.
Try to stay slim to reduce the amount of stress on your joints. Extra weight on your body means extra wear and tear to your joints. Don’t skip meals or follow fad diets as a way of losing weight. Instead, enjoy a healthful and abundant whole food diet that provides all of the nutrition your body needs.
See to it that you pay close attention to the food you eat. Some people can be, without knowing it, sensitive to particular foods that make their arthritis worse. Keep tabs on the food that you consume, and remember the times you experience flare-ups in your symptoms. You may find that you discover which particular food item is bothering you.
It is important to get quality sleep. Making sure you get enough sleep is one of the best ways to help deal with arthritis, as this is when your body rejuvenates itself. If the pain from your arthritis is preventing you from falling asleep, try to minimize any distractions in your bedroom, such as light, noise, cell phone and television.
Make use of appropriate mechanical aids to make hard jobs easier. If you are planning an activity that involves lifting or reaching or even if you have a lot of writing to do which causes pain in your hands, consider whether there are devices or alternatives that will make these activities less painful for you to engage in them. An increase in damage will also mean in increase in pain, so it’s best to not put pressure on your joints to begin with.
Use a timer to avoid overdoing it. Set a timer when you have chores to do, do it for a short while and stop when the timer goes off to take a break. Several people will push through pain and try to finish things quickly, but it can cause more pain.
Take the time to laugh often. Telling jokes with friends or family, watching a funny movie, or reading a good book can all elevate your mood and reduce your stress levels. Incorporate laughter into your life as a constant companion and use it to combat the effects of arthritis.
It is vital that you take responsibility for your own arthritis therapy program. With more than a hundred different types of arthritis, and millions and millions of arthritis patients, the possibilities for variation in symptoms, pain levels and needs are endless. You need to have a mental catalog of the available treatments and try them until you find a combination of therapies that work for you.
You should make sure you have enough Omega-3 fatty acids as a part of your diet. This healthy ingredient is found in many foods, such as nuts and fish, but you may want to take a supplement. Not only will Omega 3 decrease the chance of inflammation, but it can also lubricate your joints and lead to a reduced level of pain caused by arthritis.
LED light therapy will reduce your arthritis pain. You can get very affordable LED devices and see a real difference. These devices are readily available, as you can find them in a local department or thrift store. Do your LED treatment for around 15-30 minutes two times per day.
If you suffer from severe arthritis you can make a lot of the things you do on a daily basis easier with the right tools. There is no need to go to a specialty store to purchase these products because many have an ergonomic design now. Manufacturers are designing knives, pens, drawer pulls, and can openers so that they are easier to use.
If pain is a daily part of your life, then you need constant social support. Track your arthritis’ progression by scheduling regular appointments with your physician. Make sure that those closest to you are aware of your condition and the pain you are experiencing, then specifically ask for their support.
The most important thing is being informed about arthritis. Your life will be so much more enjoyable if you are aware of the different means of treating arthritis symptoms. Hopefully you will use this advice as a jumping-off point to get started towards a life, free of pain.