There is nothing like suffering an asthma attack to remind you how much it interferes with your daily life activities. Learning different remedies and techniques for controlling asthma can put you back in the driver’s seat of your own life. Read further to gain some insightful tips on ways to handle asthma.
Do you know what sub-type of asthma you’re plagued with? Being aware of your specific condition will help you combat the effects it has over your body day in and day out. One example of this is exercise-induced asthma. This type of asthmatic will need to carry his inhaler with him when he goes for a run. When you know what triggers your asthma, you will be more prepared to stop attacks before they begin.
It is vital that neither you, nor anyone else, smoke around a child with asthma. It has been medically proven that smoking can cause asthma or make existing symptoms worse. Keep your child away from any area where people are smoking.
Asthma is a chronic condition that is ongoing over time, and as such, will require a continual treatment and management regimen. Always be very sure that you’re taking the right type of medication for your condition if you hope to control it. It’s also important to have a quick-relief medication available. Speak with an allergist or your doctor to determine the best care for you.
Asthmatics should have a flu shot every year to prevent contracting a serious respiratory infection. It is a good idea to avoid all respiratory infections when you have asthma. This includes taking standard precautions against illness, like hand washing, as well as getting vaccinations that can keep you from getting sick.
You might want to purchase a dehumidifier to use at home if you have asthma. Not only will a dehumidifier decrease humidity, but it will also be helpful in controlling the dust mite population. Both are causative factors in asthma attacks. Dehumidifiers eliminate your home’s humidity, leaving dry air.
If you use any more than four kinds of cleaning product around your home, then the risk of an asthma attack is increased. Organic cleaning products should be selected due to their lack of irritating chemicals.
Scented products could cause averse reactions to asthma sufferers. It is safest to use unscented products when possible. Scented products should be avoided, such as air fresheners, perfume, and incense. These can increase the amount of air pollution in the home and even trigger an attack. Newly installed carpet or fresh paint in the home are both known to release chemical irritants. As much as possible, try to keep your home filled with fresh, pure air.
If you have asthma, you should get a flu shot once per year. Avoid these infections by making sure your and your child’s vaccines are up to date.
When you travel, your rescue medication should be with you all the time. Traveling is hard on your body, opening you up to an asthma attack. It is often hard to maintain the right kind of environment when you are traveling, and this may heighten the risk of an asthma attack or worsening symptoms.
If you are going on a trip on a plane and need to take your asthma medicine, take your prescription with you! If you’ve got written proof, it’ll save you a lot of hassle when you’re at a security check.
Although it is wise to use your inhaler as needed, be aware that the medication itself may cause problems with gums and teeth. Always clean your teeth and rinse your mouth after you use your inhaler.
Avoid all types of smoke, including cigarette smoke, if you have asthma. Smoke can cause asthma attacks. Stay away from cigarette smoke, fumes, and vapors as much as you can. These can aggravate your asthma symptoms. If there are smokers around you, you may want to ask them if they will smoke in another area.
Avoid aggravating your asthma condition while sleeping by covering your mattress and pillows with plastic before putting clean linens on. To reduce the chance that your bed linens will induce an asthma attack, wash your sheets every week in hot water. You will find that having fresh linens will make your breathing while sleeping much easier.
It is important to remain calm during an asthma attack. Use your rescue inhaler, rest for a half to one minute, then use the inhaler again. If your attack worsens, call for help. Go to the hospital. If the attack is particularly bad, have a friend take you or call 911. You can slow your breathing by placing a paper bag over your mouth and nose to slow your breathing until you get medical attention.
Ensure that you set up regular appointments with your physician every several months in order to be updated on your condition. Your doctor will be able to assess the effectiveness of treatments, and adjust them, if necessary. It is up to you to be proactive about your health and set up regular appointments with your asthma doctor to allow him or her to work with you to keep you healthy and feeling well.
If you are going to be painting in your house, wear a mask, as it will protect you from harmful fumes. Paint can aggravate asthma, but a mask can combat the irritation because it forms a shield between your nose and the environment. Do not go use certain chemicals that will make your asthma worse.
If you suffer from asthma, it is crucial to learn how to manage it. Dealing with asthma becomes easier when you learn more about how to effectively manage it. Much more is known about asthma today, so the tips you have read in the preceding article will make it easier for you to deal with your condition.