If you experience sniffles, sneezes and other allergy symptoms occasionally, you’re not alone. You may suffer from allergies on rare occasions, and then find yourself being dragged down by them often at other times. There’s help for you if you have problems with allergies. You can relieve your allergy symptoms.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. This will help you breathe better, even though the air might not seem as fresh.
Dust mites are a very difficult allergen to control. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate. Not such a pretty picture! In order to manage this problem, use zippered pillow cases and mattress covers. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
People are more sensitive to particular allergens at different stages of life. Infants, for example, are introduced to proteins through their foods, resulting in a higher food allergy rate in younger people. As children grow, they come into contact with more allergens, such as pollen and mold. At this point, he or she may develop an allergy to these substances. If you child starts to show allergic symptoms to spores or pollen, do not rule out the possibility of him not having an allergy due to him not displaying symptoms related to a non-food allergy.
If you enjoy jogging, walking or exercising outdoors, it is best to complete your outdoor workouts in the late evening or early morning. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
You may have tried several different allergy remedies, and assumed incorrectly that there is no hope. There are many types of allergy medications, and they don’t all work alike. The key is to find the one that will help your specific situation. As an example, you might try an over-the-counter saline nasal spray or wash, eye drops for allergies, or prescribed medications, including leukotriene blockers or nasal steroids.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. Instead of assuming that your pet is the cause, visit an allergist to get tested. This does not mean that you must give your pet away, but you have to change the way you live with him or her.
If you are traveling with a child who has food allergies, stock up on “safe foods” before you depart – especially when visiting a foreign country. Sometimes, certain foods will contain foods that often cause allergic symptoms, such as nuts or soy.
Sometimes it is not possible to effectively treat allergies on your own and it may be necessary to consult with a doctor. They will help you find a medication that will work for you. Your doctor may also be able to recommend lifestyle changes that can reduce or eliminate your allergy symptoms.
Take the trash out. When you keep trash inside your home, even if it’s your kitchen trash bag, mice and bugs are attracted to the garbage. Your allergies can be made worse from mice droppings. It may be necessary to set traps if you are unable to eliminate vermin from your home by this method. If traps do not get rid of them, you may need to consider a rodent poison.
For a touch of clean, sun-kissed fragrance on your clothes and linens, your best bet is to use lightly scented dryer sheets, fabric softener or laundry detergent. You can hang clothes outside to get that sun-kissed smell too. However, hanging your clothes and linens outdoors may also attract spores, pollen and other allergens to the surface of the fabrics. For people who have no sensitivity to fragrances or dyes, this is excellent.
Don’t be shocked if your allergy test reveals you are allergic to different things. Lots of people come in contact with allergens every day, but they don’t necessarily develop allergic reactions to them. Only in times of extreme cases do people experience an allergic reaction.
Taking vitamin C supplements may relieve allergy symptoms. Vitamin C boosts your immunity and is also a natural antihistamine. You should try to consume at least 1000mg a day to increase the ability of your immune system to detect allergies vs. illness. Foods rich in Omega-3 have also been shown to help relieve allergies.
Do not rub your eyes with your fingers or hands if allergies are making your eyes itchy or dry. Instead, use an eye drop with antihistamine to help ease the symptoms. Continually rubbing your eyes can cause irritated follicles. This causes recurrent allergic styes to form.
Make sure you purchase a humidifier to use in your house. This will keep allergens from circulating your home. As the humidifier releases moisture, allergens may become ensnared in the droplets and removed from the air. This lowers the amount of allergens that you would normally inhale throughout the day.
You can control your allergies and get on with your life. Many of the annoyances that come with allergies such as red eyes, nasal discharge and sneezing can be quelled. Doing something about it now can help you get relief.