If you struggle with the unpleasant effects of acid reflux, you could benefit greatly from advice. There are many natural ways you can take care of your acid reflux as well as other remedies. You should consider all your options before deciding which route to take.
Drink liquids between meals rather than during them. You can help keep your hunger at bay, for one thing. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Bricks, wood, books – what you use it up to you. There are beds which are electronically controlled which you can use as well.
Stress is a factor in acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
Keep track of what foods cause your symptoms. All acid reflux sufferers have specific foods that trigger their acid reflux. After figuring out your triggers, you can avoid these foods.
Always remain in an upright position while eating and in the two to three hours following each meal. If you don’t, acid is more likely to rise up toward the esophagus. By sitting or standing upright, your acid reflux will be significantly improved.
After eating, try chewing on some cinnamon gum. As you chew the gum, you will begin to produce more saliva. Saliva aids the neutralization of stomach acid. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. You could opt for fruit flavored gums. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
If you drop excess pounds, you may find relief from reflux. One common reason for acid reflux is being overweight. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Weight loss ought to be achieved through small meals, not through crash diets.
Try to drink mostly in between meals if you suffer from acid reflux. Drinking and eating simultaneously will put more pressure on your esophagus. This allows acid and food to travel back into the esophagus, damaging the lining.
Learning the pH levels of food can help you treat your acid reflux. For example, you may think lemons are acidic; however, they are alkaline once digested. If you have acid reflux, this can be extremely confusing. Learn more about food pH if acid reflux afflicts you.
You should never diagnose yourself with acid reflux disease. Discomfort and regurgitation are serious symptoms and should be presented to a physician. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
One easy way to combat the symptoms of acid reflux is by chewing gum, especially after meals. Chewing causes saliva to be produced, neutralizing acid. Chewing some gum also causes most people to swallow with greater frequency. This helps push the stomach acid back into the stomach where it belongs.
Limit the hot and spicy foods you eat, especially after work. Jalapenos, other peppers, chili and Mexican food are good examples of these. There are many other side effects that these foods can produce in addition to acid reflux.
Avoid large meals before bedtime each night. Stop eating approximately three hours before retiring. If you lie down with your stomach full, digestive acids will move up into your esophagus and cause heartburn.
Do you have blood in your vomit or stool? If so, immediately visit a doctor. This is not simple acid reflux, and you must have it checked out. If you have something else instead of acid reflux, you might be able deal with it effectively and quickly.
Smoothies are great for dealing with acid reflux. Blend together a banana, a pear, an apple, celery, lemon juice, romaine lettuce, spinach, and water. This concoction reduces constipation from sphincter relaxation. Furthermore, it is quite alkaline, which soothes the acids in the stomach.
If you are bothered with nightly heartburn, think about your sleeping habits. Lay down on your left side and elevate your head with an additional pillow. Doing this will keep your stomach acids where they belong.
Do not eat within a few hours of going to sleep. This will cause your stomach to produce acids before bed. As a result, stomach acids are produced by your stomach in order to digest this food. Not eating prior to going to bed helps you have less stomach acid.
Be sure to get at least 15 minutes of light to moderate exercise daily. There are many good benefits of exercising and decreased acid reflux symptoms are one of them. Regular exercise helps ensure your stomach is operating like it should. If you find you are feeling queasy after exercise, you may be exercising a little too hard.
Acid reflux is exacerbated by beverages containing carbonation or caffeine. Black tea, coffee and cola are highly acidic. Caffeine can also irritate your stomach lining. Green tea and water are much better alternatives that are gentler on your stomach.
Try to determine your worst trigger foods. There are lots of trigger foods out there that cause acid reflux, but each body is different. Use a journal to record what you eat so you can identify the foods that could cause acid reflux.
Are ready now to take charge of your acid reflux? You should be able to thanks to the tips from this article. Now you won’t have to suffer ever again!