Home Acid Reflux Suffering From Acid Reflux? These Strategies Can Help

Suffering From Acid Reflux? These Strategies Can Help

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Acid reflux can affect anyone, even if you eat all the right foods. Read this article for advice and information on your condition. When you know more about it, it can be better controlled so that you can take back your life.

TIP! Cut spicy foods out of your life if you want to help your acid reflux. Spicy foods can cause your stomach to produce more acid.

Your dinner should occur three hours or more prior to your bedtime. In a seated position, food and secreted stomach acid is forced downward to your stomach. If you lie down, acid can move into the esophagus. Because of this, you should not go to bed less than three hours after your last meal.

You should drink when your meal concludes and not while in the process of eating. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.

TIP! Acid reflux can be triggered with some foods. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods.

To sleep well, think about propping your head with a mattress wedge. A book, piece of wood or something else that is similarly shaped will also do the trick. You may also find beds that are electronically controlled.

Many pregnant women suffer from acid reflux. When the baby matures in your body, there will be more acid that develops. A diet of low-fat, low-acid foods helps to prevent this. Also, you can try soothing teas.

TIP! Do not exercise within an hour of eating your meal. This is because you can force digestive acids upwards as you exercise.

Stop eating spicy foods if you want to prevent acid reflux. These ingredients stimulate acid production, which cause your problem to become more pronounced. Eliminating these foods from your diet can bring you much relief.

Stay in an upright position for at least two hours after eating to help prevent acid reflux. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down. Your esophagus will feel much better when you get up on your feet.

Acid Reflux

Reduce acid reflux by attaining and maintaining a proper weight. Obesity is a main cause of acid reflux. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Eat smaller portioned meals during the day to help your acid reflux.

TIP! Make sure your clothes are loose around your waist. Normal issues include pantyhouse, as well as tight waistbands or snug belts.

Always eat each meal slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Be sure to sit at the table and eat slowly, chew carefully and savor your food. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.

Always consult with a physician if you think you might be suffering from acid reflux. Any symptoms you experience should be checked out by a doctor. Lots of other illnesses present in similar manners to acid reflux, including heart ailments and ulcers. Testing can be done to confirm your diagnosis.

TIP! If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. One way to help is to drink plenty of water.

Cinnamon gum chewed after you eat can be a huge relief. When chewing gum, the salivary glands start working and this helps neutralize the acid in the stomach. You also swallow more frequently. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.

Make sure you do not eat during the three hours prior to getting into bed. Try to follow the three hour rule to prevent acid reflux during the night. Laying down puts pressure on your abdominal muscles and stomach, and it is best that your food is fully digested. This can cause an increase of acid reflux symptoms.

TIP! Try limiting stress triggers from relationships, school, work, or personal issues. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation.

Drink less during your meal. Drinking provides added stress to the stomach. Acid reflux can be triggered by the pressure it causes in the stomach. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.

If you notice your acid reflux worsening, you may want to speak with a physician about having surgery. Fundoplication is a very effective form of surgery for this condition. In this surgery, a new valve is created to reduce the acid that escapes into the esophagus. This surgery does have side effects and complications, so discuss it thoroughly with your doctor.

TIP! Try to burn some excess weight off your body. Excess weight in the abdominal region can increase the likelihood of acid reflux.

Acid reflux is common among pregnant women but you should try identifying what could be making it worse. Something as silly or simple as drinking water after 7 in the evening could be the trigger. When you know what’s causing the problem, you can control it.

Don’t eat a lot before bed. You should give yourself a three hour time period before bed without food. The acids produced during digestion can cause heartburn and acid reflux if you lay down after eating.

TIP! It is common for pregnant women to experience acid reflux because their baby is pressing down on their stomach. This is especially common during the last two trimesters, and is worth mentioning to your physician.

Your whole life is affected by your reflux, including your work, your sleep and what you eat. Stop feeling miserable from this disease and live a healthier life. Use this information for avoiding acid reflux or treating it effectively before your next meal. Now you should be able to face your acid reflux with confidence.