Zits can be a terrible problem to deal with because it affects not just health, but it also damages self-esteem. However, you can take control of the situation. It is possible to take a few easy steps that can result in clearer skin. Here are some great tips to try that just might help you reclaim your skin and your self.
Tea Tree Oil
To achieve zits free skin, include tea tree oil in your skin care regimen. Tea tree oil provides a non-trying way to eliminate oil from backing up in your pores.
Consider temporarily avoiding products that are made to whiten teeth. If the area around your lips suffers from breakouts, consider treatments you use on your teeth as likely culprits. Acne can be caused by certain oral products, such as mouthwashes or whitening toothpastes. Therefore, it is advisable that these products are avoided to minimize outbreaks.
Your acne-prone skin might benefit from a vacation from makeup. You may be tempted to cover up acne with make-up, but it clogs your pores. Keep your pores clean by avoiding makeup, if possible.
If you change or launder your bed sheets more often, this, too, can have a preventative effect when it comes to acne. These oils transfer onto your pillow cases and sheets as you sleep. Then the next time you lay down, that old oil and dirt will transfer onto your skin and clog your pores. Keep your bed linens freshly laundered to help reduce this oily transfer.
You can reduce your zits by taking the vitamin, zinc. Zinc decreases the formation of free radicals beneath the skin’s surface. If you are suffering from cystic pimples and you want to decrease the appearance of blemishes on your face, you should include a zinc supplement in your diet everyday to eliminate the acne from within.
When you are able to swim and the weather permits, by all means do it! Swimming relaxes your body and yields the exercise that you need to calm your zits. Chlorine can have a healing effect on the breakouts and the exercise from swimming is beneficial to your entire body.
If you are having an pimples breakout, keep your hands off your face as much as possible. Do not pick or scratch at the blemishes. Keeping the hands away from the face prevents the dirt and oil from the hands from being transferred to the face. Popping pimples can spread bacteria and cause infections so it is best to avoid this as well.
A likely cause for your acne is stress and pressure. Give yourself some time everyday to unwind and relax. When you do things you love to do, your hormones will become more balanced and your stress will reduce, essentially eliminating one of the causes of your zits. Smoking and caffeine should be avoided to improve your skin.
Sometimes it is difficult not to scratch your face or pick at it, but you need to avoid this as your hands have dirt and oils on them. When pores get filled with dirt and clogged up, pimples can result.
Spot treatments are very effective for treating small breakouts. The chemicals are harsh in these medicines, and you should only treat the spots that need it. Look for treatments containing ingredients like sulfur, salicylic acid or benzoyl peroxide. You can also seek out other natural remedies online.
Wear clothing that is comfortable and natural, like cotton. High humidity and extreme temperatures can trigger acne outbreaks in certain people, while man-made fibers can trap heat and sweat close to the skin aggravating existing zits. If extreme heat or cold is making you uncomfortable, that stress can aggravate your acne issues, so always dress appropriately.
Do not touch any affected area if you are fighting zits. Your own fingers can be your worst enemy when it comes to transferring oil and dirt to your face. Try to become aware of your gestures to help eliminate any unconscious face-touching. Unconscious behaviors, such as resting the face in the hands or rubbing the eyes, can exacerbate pimples.
When dealing with pimples, do not go tanning; whether outdoors, under the sunlight, or indoors in a tanning bed. Excessive sun exposure can worsen an zits problem. The rays in tanning beds have these same bad effects on zits. If you suffer from acne, tanning is a bad idea regardless of how you do it.
Yes, pimples can be difficult to endure, but these tips can help you make a fresh start, get rid of pimples, and have the clear skin you really want. No one should have to suffer from acne and with the willingness to find out what works for you and try a few new things, you could discover exactly the skin solution you’ve been seeking.