Are you suffering from acid reflux? You may not even be aware that you have it as the symptoms can be a surprise to many. Acid reflux may make you feel like you have a lump in your throat, you may feel bloated or nauseous in addition to feeling pain and burning in your chest. In order to prevent your acid reflux symptoms, read this article.
Fatty foods are detrimental for anyone with acid reflux. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. Additionally, they lead to weight gain and this does not help those with acid reflux. Eat better and feel better!
Pregnancy often causes acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. Also, consume teas that can have a healing effect on your esophagus.
If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Balance the benefits of quitting with the possible stress it can be on the body. Quit slowly instead.
It is important to stay upright while you eat and for two or three hours after you eat as well. Lying down allows acid to climb up your esophagus. As long as you sit up or stand up, you’ll find that your esophagus feels better.
Make sure your clothes are loose around your waist. Things like pantyhose, belts and waistbands should not be too tight. This can cause a lot of pressure in the stomach area. This leads to acid reflux. Wear comfortable clothes that allow expansion for your stomach.
There is a way to stop exercise-induced acid reflux. Increase your intake of water. Water can help keep you hydrated. Additionally, it will assist with digestion. You can curb acid production in your stomach by using water to promote healthy digestion.
Don’t lay down right after you eat. Laying down can cause your digestive tract to have problems working effectively. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.
Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. When you know what is upsetting you and causing stress, you can take steps to remove it.
Slow down your eating. Rather than clearing your plate, eat slowly until you are just about satiated. Make sure you taste every bite of your food and don’t rush the process. Eating too fast or past the point of feeling full can worsen your acid reflux. Put your fork down every time you take a bite to really slow your eating down.
Eat smaller meals frequently. Having a couple of large meals a day will put you at risk for acid reflux. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. As a result, stomach acid rises into the esophagus, causing acid reflux. A better option is to consume numerous small meals.
Try to wait until between mealtimes to have drinks. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. This makes acid and food come back into the esophagus via the stomach.
Exercise moderately to help get your acid reflux under control. Moderation is key. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. Make sure you stay upright so the acid remains in your stomach. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
Slim down and shed your excess weight. Those extra pounds you are carrying around may be the primary reason you are suffering from acid reflux. Your esophagus fills with stomach acid as a result of the excess weight. Your esophageal lining becomes inflamed and uncomfortable as a result. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
A large number of people suffer from acid reflux. About 33% of adults have a type of reflux. If it has happened to you, remember to utilize the tips you have read. They will be beneficial to you in the future.