Living with asthma can be very difficult. The following information may make coping with asthma a little bit easier. The following information is compiled from great resources, and will give you the ability to quickly learn what you need to do to live a productive and happy life with asthma.
If asthma is something you suffer from, do not smoke or spend time around smokers, much less any source of vapors and fumes. Thus, you need to avoid cigarettes and cigars and be vigilant about steering clear of environmental or workplace exposure to smoke.
If you suffer from asthma, stay away from the fumes of household cleaning products. Many of the chemicals in cleaning products can trigger asthma symptoms or attacks. If you must do the cleaning in your home, opt for natural products with lower chemical content.
Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. This could trigger an asthma attack because this will move the dust around. If you wish to have a breeze, open a window instead of running a fan.
If you have asthma and have frequent attacks that are related to allergies, there are medicines that can be injected to provide you with long-term relief. Your allergist may recommend a variety of medications to control your reactions and the onset of asthma.
Take a lot of Vitamin E and C if you are suffering from asthma. These vitamins help reduce asthma flare-ups by improving lung function. It doesn’t matter if you get the vitamins for food or a supplement; just get them. Loading up on these vitamins will energize your immune system, aiding your body in preventing the illnesses that worsen or trigger asthma.
If you have asthma, get a dehumidifier for your home. By decreasing the humidity you have in your home, it will decrease the dust mites, which will then decrease your asthma from flaring up. Dehumidifiers keep your home dry by keeping the humidity out.
In order to minimize the chance of an asthma attack, be sure to keep your living area very clean, most definitely the bedroom area. Food must only be allowed in the kitchen area, and there should be no smoking in the house at all. Try not to use bleach or other irritants inside, and always thoroughly change the air in your house after cleaning.
Be aware that your asthma medication may need to be adjusted if you are suffering from a cold, flu or hay fever. Many of these illnesses will worsen your asthma symptoms bad enough to require more treatments than you typically need. Your family doctor may recommend adding another treatment or medication to your current regimen until you recover from your illness.
Make sure you get a flu shot once a year if you suffer from asthma. Prevent those flu infections before they happen by getting a flu shot each year.
Realize what triggers your attacks, and you can avoid or manage these situations. The majority of asthma sufferers suffer attacks when exposed to some common trigger, including allergens or cigarette smoke. Whenever you can, avoid the things that trigger your asthma.
Those who have asthma should avoid down pillows. Feathers can trigger asthma symptoms and reduce lung function. Your other bedding, such as sheets, blankets and comforters, should be hypoallergenic, too.
Think about signing up for a support group locally or online. Many people who suffer from asthma are unable to live a full life. The individuals in this group could also provide you with new insights about medications that are out there, as well as other advice in dealing with asthma.
Mold and mildew can grow in your home where there is humidity. Mold and mildew can have a hand in making you suffer a asthma attack! Therefore, it is important to make sure your home is dry. When it’s cold, a dehumidifier can keep moisture to a minimum; in hot months, your A/C unit will do the same thing.
When it’s colder, wear a shawl, scarf or muffler that will cover your mouth and nose to avoid asthma attacks. This way, the air will be warm before entering your lungs. Young children are especially at risk for an asthma attack if the air they breathe is too cold, but this problem can affect anybody with asthma.
This information will help you deal with asthma to help you deal with asthma symptoms. Hopefully, the education this article has provided you with today will lead you back to your active and fulfilling lifestyle and leave you in control of the asthma symptoms that were inhibiting and threatening you.