Asthma can be very limiting, especially if you do not have a proper way to prevent attacks. It is important to do everything you can to keep this disease under control. Take steps using the advice provided here to bring your symptoms back under control, and take your life back.
If you have received a diagnosis of asthma, you are not to smoke or be near vapors or other types of fumes. This means you should stay away from all tobacco products and carefully consider the jobs you apply to, especially in factories, as you may be exposed to harmful smoke or vapors.
Second hand smoke can cause asthma to develop in children, and can trigger an asthma attack if they already suffer from asthma. Secondhand smoke is almost as dangerous to asthmatics as actually smoking a cigarette. Never allow anyone to smoke around your child, and teach them not to smoke as an adult themselves.
If you have mild to moderate asthma attack, breathe out forcefully to get every bit of air out from your lungs. Exhale quickly and with power. Force your lungs to expel as much air as possible. Follow this by breathing in three times quickly, and a fourth time deeply to ensure your lungs are filled to capacity, then exhale again as forcefully as possible. This will force you to pay careful attention to all of your breaths. It also voids your lungs of old air so that new air can enter. You might start coughing, and some sputum may come up, but this is no problem and your focus is to get back into a relaxed, rythmic breathing pattern again.
Never use a fan in a dirty, dust-filled room. The fan will circulate the dust along with the air, which can cause it to get into your lungs and make your asthma worse. Instead, you should consider opening a window to get some fresh clean air going through your lungs.
If you have asthma, try to avoid smokers, even if you do not smoke. When you breathe in smoke, especially in small spaces, it diminishes breathing ability, which greatly increases the probability of an asthma attack.
If you deal with asthma in your life, always choose products that are free of scents. Products with a fragrance raise the air pollution indoors, and increase the risk of an attack being triggered. Some of these products include incense, scented body sprays and air fresheners. Irritating odors are also given off by new carpeting and paints. Clean your indoor air and keep it as fresh as you can.
Keep your home free of dust and other triggers, especially where the person who suffers from asthma sleeps. Food should be restricted to the kitchen, and smoking inside the home should never be permitted. When cleaning your home, try not to use products that contain harsh chemicals, such as bleach. You should also allow fresh air to thoroughly circulate throughout your home after you’re done cleaning it.
You may have to take more asthma medicine if you suffer from seasonal hay fever or catch a cold. Adjusting your medication may be necessary to manage the symptoms of these and other illnesses. Your doctor may also add another treatment to your regimen until your illness gets better.
You should understand what triggers your asthma attacks in order for you to avoid these causes or prepare yourself for managing your symptoms. The majority of individuals afflicted with asthma know there are common irritants like pollen, pet dander and smoke. If able, avoid anything that results in symptoms of asthma or an asthma attack.
Your home can be the cause of your asthma and its triggers. These generally include dust, mold and spores. To ensure health and reduce the potential for asthma attacks, have a yearly inspection for the presence and removal of these hazards. In addition, regularly cleaning the home can stop these things from building up.
It’s a very good habit to use your asthma inhaler as a daily preventative, although the drug residue can cause issues for your gums and teeth. To prevent complications from using a preventative inhaler, brush your teeth immediately after using it and use mouthwash as well.
Monitor how often, each week, you need your rescue inhaler. If you use it more than two times, your asthma might not be well-controlled or you may have unusual occurrences causing those frequent attacks. The frequency of your inhaler usage should remind you to monitor the environmental conditions around you and other issues relating to the way you manage your asthma.
Allergens, pollen, dust and some other asthma aggravators can collect in your bed linens. A weekly wash cycle using hot water can eliminate these potential triggers for asthma attacks. You will breathe easier at night when you have freshly washed and clean bed linens.
Keep yourself as calm as possible when having an asthma attack. Immediately use your asthma inhaler, rest for 30 seconds, then use it once more. If this doesn’t start to control your attack, get assistance right away. Go to the hospital. If the attack is particularly bad, have a friend take you or call 911. Try putting a paper bag up to your mouth and breathing into it to help slow your breaths.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.