If you’ve just been given an asthma diagnosis, you may not know what to do. There is not a cure for asthma; it is a lifelong condition. However, you shouldn’t consider your life to be over just because you have received this diagnosis. This article offers ways in which you can effectively and safely manage asthma.
If you suffer from asthma, you should avoid cleaning products that have strong odors. Cleaning products may contain chemicals which can trigger an asthmatic episode, such as ammonia. If you enjoy cleaning, or are the sole cleaner in the household, you are sure to be able to find one of the many natural cleaners that will be safe for your use.
Avoid exposing yourself to any of your known asthma triggers. Certain outdoor areas may be off-limits because they cause allergies to flare up. Others may have attacks that are triggered by physical activity. Look for the trigger points in your life, so you can work around them.
There are certain medications that cause or exacerbate asthma symptoms. Not everyone knows this. Aspirin and other NSAIDs are known to be asthma triggers. The medication you take for high blood pressure can also cause asthma symptoms. Tell your doctor if you are an asthmatic and you are using these medications.
If you find yourself having a mild asthma attack, force the air from your lungs until they are empty. Exhale in a hard and fast manner. Exhale with maximum force! Do your inhalations in triple bursts of short breaths, and then follow with final deep inhalation so that you fill your lungs comfortably, before exhaling with vehemence once more. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. By repeatedly forcing air out, you make room for new air so that your breathing can get back on track. You might start coughing, and some sputum may come up, but this is no problem and your focus is to get back into a relaxed, rythmic breathing pattern again.
Consider a leokotriene inhibitor if your asthma is not controlled by other methods. A leukotriene inhibitor is for the prevention of leukotrienes. Leukotrienes are inflammation-causing chemicals that can bring on asthma attacks. The inhibitor will block leukotrienes from getting into your lungs and lessen the chances of you suffering an asthma attack.
Properly use the inhaler every time you must use it. An inhaler is most effective if used in a relaxed location and according to the maker’s instructions. The inhaler will only reduce symptoms if the medication can get to your lungs. The dosage that is required should be sprayed into the mouth while you inhale air. Don’t exhale for ten seconds so that the medicine can go through your lungs.
Asthmatics should have a flu shot every year to prevent contracting a serious respiratory infection. When you are afflicted with asthma, steer as clear as you can of all types of respiratory infections. The preventative measures you can take against such sickness range from simple habits of hand washing to getting your annual flu shot.
If you are dealing with asthma, make sure you take lots of Vitamins E and C. These vitamins are thought to help improve lung function and control asthma symptoms. You are able to get these vitamins either from food or a supplement. These vitamins are great for your immune system, and a strong immune system wards off illnesses that can trigger asthma attacks.
If you’ve got asthma, don’t smoke or be near smokers. Tobacco smoke causes your lung function to decrease, increasing the risk of a very severe attack, especially in enclosed rooms without much air flow or ventilation.
For asthma sufferers, the unscented option is always the best choice among different products. Products with a fragrance raise the air pollution indoors, and increase the risk of an attack being triggered. Some of these products include incense, scented body sprays and air fresheners. Many things in the home release chemicals that irritate the lungs, such as newly installed carpet or fresh paint. As much as possible, try to keep your home filled with fresh, pure air.
If you have hay fever or a cold, chances are your asthma treatment will be increased. The effects of some illnesses can exacerbate the effects of your asthma, causing the need for more treatments. Your physician may even recommend that you take additional medication until you recover.
It is more critical than ever to always be prepared when you suffer from asthma. Having a knowledge of your type of asthma and the ways you can manage it from day to day is the best way to avoid crises. After reading this article, you should know how to manage your asthma better.