If you’re like most people, you will most likely experience allergies every now and then. While some people’s allergies come and go, others struggle with them indefinitely. You can find help if you suffer from allergies. It is possible to get symptom relief.
Before going to sleep, showering and washing your hair is a good idea. As you do things during the day, your hair and skin pick up pollen and other allergens. If you don’t wash them off, they can cause an allergic reaction while you are sleeping. A quick rinse before bed can make a big difference in your life.
Dust mites unfortunately are unavoidable for allergy sufferers. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. Eww! In order to manage this problem, use zippered pillow cases and mattress covers. Wash all bedding at least once a week in hot water, which will kill any dust mites.
If you have allergies, and you want a pet, get an animal with short fur. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. You also want to avoid sleeping with your pets if you don’t want to have an allergic reaction.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. Carpet is infamous for dead dust mites, pollen and dust. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. That can greatly reduce the amount of allergens you’re breathing in every day. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
In western states, decorative olive trees are becoming increasingly popular as a landscaping element. Unfortunately, this type of tree produces massive amounts of pollen. Learning how to identify this type of tree can help you decide your plan of action for protecting yourself from allergies. A lot of people find that watering the trees in your yard for a few minutes every day can significantly reduce the pollen in the air.
If you suffer from terrible allergy symptoms, always take note of the time. Some experts believe that allergies are at their worst during the early morning to late morning hours. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.
If you have tried one or two allergy treatments with no relief, don’t give up just yet. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. A few over-the-counter alternatives include eye drops and nasal sprays, and there are prescriptions such as leukotriene blockers available.
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. Opening windows can cause pollen to get in the house and exacerbate the allergies. In addition to keeping windows closed, ensure that the filter in your air conditioning unit is clean and properly installed.
Many allergy sufferers may have been advised to put a humidifier in their rooms so that their airways can be moistened. Actually, using a humidifier causes moisture to settle into the carpet. As a result, the carpet may become moldy or musty. Because of this, you should consider trying a saline spray prior to going to bed in order to keep your nasal passages more moist.
Be aware of the stress you are experiencing. A lot of people don’t realize that stress can really affect the allergic responses their bodies feel. This is very true, especially for people who are asthmatic. The probability of an attack increases when the stress level rises. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.
If you’re taking medications for allergies, even over-the-counter ones, make sure you talk to a doctor. A doctor can direct you on the proper way to take your medication, as well as ensure that it is the right medication for you to take.
The fewer rugs and less carpeting you have in your home, the better. They attract large quantities of pollen and dust. If your home has rugs, make sure they can be washed, and that you wash them regularly.
If you have a latex allergy, avoid anything that contains it. Some examples of household items that usually contain latex are: bandages, gloves, condoms and clothes. Most of these items have alternatives, so try talking to a pharmacist to see where you can find them. Additionally, make sure you check products for latex warnings, as this will prevent you from being surprised.
Don’t be scared if you get results from allergy tests and find out you have multiple triggers. Allergens are everywhere, and all people touch them, consume them and inhale them every moment of the day and night; however, many people do not experience allergy symptoms! Only in times of extreme cases do people experience an allergic reaction.
It is surely possible to deal with your allergies as you enjoy life. Those pesky symptoms like itchy eyes and a runny nose don’t need to rule your day. Taking action to improve the symptoms you are experiencing could give you the relief that you need.