Do you know much about acid reflux? There are several things that could be responsible for your acid reflux problem. What makes your symptoms worse? What stops it from happening? Is there any place that can tell me these answers? This article will help teach you everything you should know about acid reflux.
Keep your head up by raising the top half of your mattress while you’re sleeping. If you do not have a wedge, anything that will lift the head of your bed will work. Electric beds are also an option here as well.
If you are a smoker, you must quit! Smoking aggravates acid reflux, and it is possibly the cause. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. In addition, the sphincter of your esophagus can become weaker. Therefore, quitting the cigarettes must be a priority.
Your ability to cope with stress can have an impact on your reflux symptoms. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Relax after eating. This could range from meditation to something as simple as watching TV.
Some trigger foods cause acid reflux. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. To be safe, avoid all these.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. By coating your stomach, the acid is less likely to cause damage to the esophagus. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
When you are done eating, pop some cinnamon gum into your mouth. Chewing facilitates the production of saliva. Saliva helps to neutralize the acid of the stomach. You will also find that you swallow more, clearing acid from the esophagus. You can use gums that come in fruit flavors as well. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. Raise your bed up for your top half using items like heavy books or bed risers. The head of the bed should be six inches more elevated than the bottom of the bed. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Were you aware that the acid content of food is not related to the pH? Acidic foods like lemons are very alkaline after they are digested. This can be extremely confusing. If you have acid reflux, learn about food’s pH levels.
Take the time to relax. You will suffer from acid reflux if you feel stressed after or during eating. After you eat, take some time to breath deeply, meditate or simply relax. Avoid lying down right after eating.
Shedding excess weight is almost always a good idea. Being overweight can worsen acid reflux symptoms. It puts too much pressure on your midsection and this can cause stomach problems. By losing that extra weight, you can enjoy a higher quality of life.
When suffering from acid reflux during pregnancy, you must find out the specific cause. A change in your diet could be the solution to your issue. If you can figure out the cause, you can take care of it.
Try to stay away from spicy foods, particularly in the evenings. Jalapenos, peppers, and Mexican foods are some examples. If you eat these foods, you may experience more severe acid reflux. You could also experience other symptoms as well, like dry skin.
Don’t eat a lot of food right before calling it a day. It is a good idea to avoid foods for about three hours before you hit the sack. Laying down could cause the acid that is breaking up your food to rise into your chest.
You need to stop smoking if you’re a smoker. Not only is smoking bad for your overall health, but it’s bad for your acid reflux, too. When you smoke, your stomach acids increase and your digestive process slows down. Smoking also decreases the amount of saliva you produce, and you need saliva to help balance out acidity. If you are a smoker, wait a couple afters after you eat to smoke.
Smoothies can help deal with acid reflux. Toss these items into your blender: an apple, a pear, a banana, a stalk of celery, lemon juice and a few leaves of romaine lettuce and spinach. This mix could help reduce constipation and tighten the esophageal sphincter. In addition, this drink is very alkaline, helping to clear out excess stomach acid.
Acid Reflux Symptoms
Exercise every day to help reduce acid reflux symptoms. There are many good benefits of exercising and decreased acid reflux symptoms are one of them. Exercise keeps your body working the right way. Do not exercise too hard, as this can actually cause acid reflux.
Now you’ve learned what causes your reflux and how to make it better. You should figure out what is causing your acid reflux and find an efficient solution. Fortunately, these tips should make your life a lot easier from now on.