Does the idea of eating citrus fruits set you to shaking in your shoes? Or the idea of lying down right after a meal? If the answer to both of these questions is yes, then you may be suffering from acid reflux. Continue reading to learn excellent tips on how to permanently relieve your acid reflux symptoms.
You should drink when your meal concludes and not while in the process of eating. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. On top of that, drinking with food bloats your stomach, so drinking away from food is best.
To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. Avoiding these foods altogether can help you to feel better.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Hold off exercising for at least a couple hours after eating.
Make sure your clothes are loose around your waist. Belts, underwear, pantyhose and skinny jeans are some typical culprits. Restrictive clothing can put your stomach under additional pressure. This can worsen your reflux symptoms. Wear clothes that do not constrict you and that give your stomach room to breathe.
You don’t want to lay down after eating. When laying in a prone position, it is more difficult to digest your food. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.
Try eating slowly. Try only eating until you’re almost full. Always sit down and spend half an hour to have your meal. Eating too fast or past the point of feeling full can worsen your acid reflux. You can try setting your fork down between bites to slow yourself down.
Try to burn some excess weight off your body. Being overweight can cause you to suffer from reflux even more. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. Even shedding just a few pounds can bring a great deal of relief.
Work on drinking only in between your meals if acid reflux is plaguing you. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol greatly increases stomach acid production. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
Since fatty foods are a major cause of acid reflux, try to eat low-fat foods when possible. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. Check the nutrition facts on the foods to find this information.
You should not self-diagnose with the acid reflux. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. Lots of other illnesses present in similar manners to acid reflux, including heart ailments and ulcers. Your doctor can run some tests to find out if it is indeed acid reflux.
Cinnamon gum can really help alleviate acid reflux symptoms. Chewing gum increases saliva production, which helps neutralize your stomach acid. Chewing some gum also causes most people to swallow with greater frequency. Swallowing assists in keeping stomach acids in the stomach.
Avoid being in a reclined position for at least two hours after eating a meal if you wish to avoid an acid reflux attack. Gravity is the most obvious method for beating acid reflux. The time it takes until you should lie down varies by the person and it will also depend on what items were consumed.
Talk to your doctor about surgery if your acid reflux is getting out of control. Fundoplication is probably the best procedure for this. A new valve is made to keep stomach acid from entering the esophagus. This is permanent, and you can usually totally eliminate your condition.
If there is blood in your vomit or stool, you need to see a physician immediately. These are symptoms of a far more serious problems than acid reflux. If tests reveal you have some other condition, then you can hopefully treat it very quickly.
After reading this article, you should know what to avoid eating. You even know what kinds of changes that must be made in order to calm down the symptoms. You will gain control over your life again if you follow the advice shared here. It is possible to enjoy food again by making a few changes.