Many people suffer from allergies, most commonly when seasons change. One option is to take allergy medicine that will make you drowsy. Another is to just live with the itchy, watery eyes and the sneezing. However, there’s a better way. Check out the literature below for different tips and tactics dealing with allergies.
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. It is common for such drugs to be made with substances that tend to cause drowsiness. Make sure you stay inside when you first take your medications so you know how they affect you.
If there is a choice in the matter, avoid having carpeting or large area rugs in your home. Carpet fibers harbor allergens such as pollen, dander, dust mites and dust. No matter how much you clean, you will never get them all, and they will continue to cause irritation for people with allergies. Try to install floors that can be mopped and swept with ease.
Dust mites are mostly likely in your home. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. Eww! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
Allergists perform skin tests to determine which allergens are likely to produce symptoms; however, test results may not necessarily tell how severe the allergy is. For instance, a test might indicate that you’re allergic to a particular type of spore. It’s possible that you could experience only mild symptoms in response to allergens, or maybe no symptoms at all.
Consider going without carpet. Carpet can be a breeding ground allergens. If your home is carpeted throughout, you might look into other flooring options; tile, wood and linoleum are all far easier on your allergies. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If new flooring is not currently an option, at least try to vacuum your carpets once daily.
If you experience allergies from pollen, watch the time. Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. If you absolutely have to go out, keep the time and limit your activity.
If you are a pet owner who suffers from allergies, you may be unsure if your pet is the actual cause. Instead of assuming that your pet is the cause, visit an allergist to get tested. You don’t have to find another home for your pet, but you will have some changes to make.
If you are traveling with a child who has food allergies, stock up on “safe foods” before you depart – especially when visiting a foreign country. You may find yourself stuck in an an area that doesn’t offer labeling of foods that may affect your child’s food allergy.
Be aware of your level of stress. Some folks don’t realize what a negative impact stress can have on the body. This is especially true for people with asthma. Stress levels in asthma sufferers is something that should be closely watched. Reducing stress won’t eliminate asthma, but it can cause attacks to become shorter and less frequent.
In order to avoid allergies while in the car, clean your car and keep it closed. Using the air-conditioner and having all windows closed will prevent pollen from coming inside the car. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. Without doing this, you can see an increase in your attacks.
If your allergies constantly give the same symptoms, it is generally better to treat the symptoms themselves instead of trying to avoid an allergic reaction. For instance, if a runny nose is the main symptom of your allergies, then you should always have some tissues with you. If you sneeze often, treat that symptom with an antihistamine.
If you see any visitors that are unwanted, like mice or insects, think about having the exterminator drop by consistently. Cockroach, rodents and other pests can all make your allergy symptoms much worse. Hire an exterminator to remove these problems and clear your air.
Consulting a doctor or other medical professional is a good idea when you’re taking allergy medication, even the non-prescription kind. By doing so they can determine whether the medication you are thinking of taking will be adequate for your symptoms, or whether an alternative is required.
Keep your bathroom clean. Bathrooms grow mold more than anywhere else, so clean your bathroom once a week. Wipe down the walls with a mixture of bleach and water to get rid of mold. This mixture can even keep mold from growing on those surfaces!
As was mentioned earlier, different types of allergies represent a problem that plagues many people. There are many ways to deal with allergies due to seasonal changes. Keep the tips you have learned here in mind, and you will be able to enjoy your life, free from the constant sniffling and sneezing.