Do you want to do your part to keep your teeth in great condition instead of leaving everything to your dentist? There are a lot of things you can do at home between dental checkups. Of course you do, so keep reading to learn more information.
For truly clean teeth, pick a toothbrush that has soft bristles that is adequately sized for your mouth. Avoid keeping your toothbrush cooped up. It should air dry. Make sure it is housed upright for best results.
You may want to avoid mouthwash that contains alcohol, especially if you are older than 50. The gums and mouth of older adults are often sensitive, and this can be made worse by the alcohol’s tendency to burn and sting. You’d be better off using a fluoride infused, alcohol free mouthwash. Use it two times per day.
It is important that you maintain a proper cleaning regimen for your toothbrush. You should rinse it after brushing and dry it naturally. Put it in a holder where the brush can dry without touching anything. Also, let it remain in the open air, as sealing it off can increase the speed in which bacteria grows on it. Buy a new toothbrush every few months.
Regular brushing of your teeth is vital to good dental care. Brushing at least twice each day and following meals is important. Brush your teeth for three minutes ensuring you brush each tooth. Use toothpaste with fluoride and be gentle. Always keep in mind that floss should be used once your teeth have been brushed clean.
Sure, it is important brush to one’s teeth; you must also brush the tongue. Food particles get caught on your tongue as well as your teeth. Left undisturbed, these particles can attract bacteria. This isn’t very healthy and may give you bad breath too.
Use a non-alcohol based mouthwash, or a natural one, each day. These mouthwashes do not include that burning, and they help immensely with bad breath. Mouthwash that contains alcohol will give you a couple hours of fresh breath, but could also cause dry mouth. Bad breath is often caused by a dry mouth.
Before you buy toothpaste, read the label. Any toothpaste you choose should contain fluoride. Abrasive agents will probably also be included to help whiten your teeth. If your gums are too sensitive to these types of toothpaste, use a toothpaste that has less of these kinds of abrasive agents.
For best results while brushing, you should move the toothbrush up and down from the gums to the tops of your teeth. This helps pull the food bits out from under your gums. You can go side to side first, but you have to follow it with a down and up motion.
You need to brush for at least two minutes. Do it correctly, as the longer you brush, the more you’ll get rid of debris and bacteria. Rushing can leave particles on your teeth that will lead to tooth decay.
Floss regularly. Flossing is crucial. Each tooth must be flossed between. It can be hard to care for back teeth. Use a pick or holder if you struggle with this task. You should find a comfortable flossing method for you.
If you don’t want to get cavities, it’s important to take in sugar a lot less frequently. Sugar increases the likelihood of cavities. High sugar beverages, such as juice and soda, also increase the chances of cavities and should be substituted with water. You should only eat foods and beverages with lots of sugar in moderation.
Mouthwash is an essential part of your oral care routine. Mouthwashes help rinse away debris, strengthen teeth and whiten your smile. Rinse after waking up and then again at night. Use an alcohol-free product to keep your mouth from drying out.
For better teeth that last for many years, don’t smoke. Smoking promotes tartar, plaque and also causes discoloration of your teeth. Smoking cigarettes also increase the risk of oral cancer and gum disease. Quitting smoking will help you better keep your gums and teeth healthy.
Be honest in your thinking about using an oral irrigator. These will help with your oral hygiene as long as they are used properly. They don’t replace brushing, though. They also won’t eliminate plaque. Using an oral irrigation incorrectly can force bacteria into your delicate gum tissue.
Though certain advice may say otherwise, do not brush your teeth when you’ve eaten lemons or acidic foods. After you eat acidic or citrus foods, the enamel on your teeth is softened. Brushing during this time may actually cause more harm. Rather, rinse your mouth with water and pop in a piece of sugarless gum.
Caring for your teeth is your responsibility, and there are many ways for you to do it. It’s not only something that your dentist should take care of. The dentist will want you to use the tips here to have an easier time.