There are millions of people worldwide who suffer from arthritis. While it is often very painful, understand that there are steps you can take to lessen the effects of the symptoms. The information in this article can assist you in regaining the enjoyable life that arthritis has been keeping from you.
Women who have arthritis should probably not wear high heels. While high heels are very pretty to look at, they do not do your feet any favors. They tend to cause a twisting pressure on your knees, which can only aggravate the arthritis in these crucial, complicated joints. If you have arthritis, wear comfortable shoes and forget about high heels. You feet and joints will thank you.
Even if it is hard, you should exercise on a daily basis. If you don’t take the time to exercise, your joints will become more tired and this will make the arthritis worse. Increasing your flexibility will also help your arthritis by helping you maintain a wide range of motion.
Use the heel of your hand and press down on your leg. This allows you to not have to use your fingers.
Relax in a chair and do some deep breathing exercises. Meditation will take your mind off the pain and refocus it on more positive thoughts.
If you are suffering from arthritis, only use pain medication if it is absolutely necessary. Prescriptions pain pills are often addictive and are used to temporarily treat your pain. If you do have a prescription for painkillers, and you are planning on taking them, make sure that you only take them exactly as your doctor has directed.
Play close attention to the food you are consuming. Arthritis can be linked to allergies from food. Keep track of your diet, and note what foods cause arthritis flare-ups. You might discover some patterns, and even find out what’s causing flare-ups.
Make sure you have useful equipment on hand for use. If you are equipped with the right tools, you can do anything. These products enable arthritis sufferers to accomplish day-to-day chores and activities with little to no assistance. Some of these products are shoe horns, zipper pulls, specially designed can openers, pens and knives. These tools will allow you to cope better with arthritis and feel more in control of your own life.
Always be prepared. You never know how your arthritis will flare up, so always have a plan to stave off any issues. Divide your tasks into smaller chunks so that you may have more rest breaks, and devise a way to immediately stop any undertaking if you should have the need to.
Make sure you get a good nights sleep. Sleeping will rejuvenate your energy and tolerance to pain. If you do not get enough sleep, the next day will be hard to get through. To ensure a restful night’s sleep, avoid stimulating activities before bed, darken your bedroom completely and turn off all TVs and wireless phones.
Take extra care when it comes to protecting yourself against the sun’s harmful rays. If someone is a victim of rheumatoid arthritis, their bodies are often more susceptible to the dangerous effects of UV rays and can develop serious conditions easier. Be sure to take adequate precautions against sun exposure to avoid developing other illnesses that frequently occur with arthritis.
Try your best to avoid smoking. When you do, you can minimize some pains that are associated with arthritis, like pain and swelling. There have been studies done on nonsmokers and it shows that they don’t have as many problems with pain from arthritis and swollen joints as smokers do. If you regularly smoke or use tobacco products, kicking the habit may alleviate some of the pain. If you need extra help breaking yourself of your vices, ask your physician about prescription medications for smoking cessation.
Speak to a physical therapist about what type of workout would be safe and beneficial in helping to relieve the symptoms associated with arthritis. This will involve learning how to do the exercises without harming yourself. In addition, certain exercises have been designed with arthritis sufferers specifically in mind. Exercise can alleviate arthritis pain by increasing the strength and flexibility of supporting joints and muscles.
LED therapy is a newer treatment for arthritis pain. These devices are cheap and easy to use, and will impact on reducing the arthritis pain. These devices are readily available, as you can find them in a local department or thrift store. Using your light for two 20-minute sessions a day will help to reduce arthritis pain.
Try using hot wax to alleviate arthritis symptoms. Bathing arthritic hands and feet in hot wax has been shown to ease the pain and inflammation that arthritis can create. The hot wax releases heat, soothing your toes and fingers, giving you the much needed relief you have been seeking.
It is vital to have a personal network you will be able to rely on when you are dealing with issues, such as chronic pain. You should be seeing a doctor regularly so the advancement of your arthritis can be monitored. You also need to help your family and friends understand your condition and look to them for support.
Keep your day-to-day chores to a minimum so you are not overworked. Many people find that this means they can only complete one main cleaning task daily.
To try to keep active when you feel arthritis is holding you back. You also may want to consider snacking to help you get the nutrients you need for an added boost of energy. Try healthy options like fruits, nuts, seeds, and store-bought goodies like organic protein bars. These will enable you to have the boost needed to get you started with your day, without bringing you down with sodium or sugar.
As mentioned in this article’s introduction, millions of people from all over the globe are afflicted with some form of arthritis. Finding out more about arthritis and treatments is a great way to get rid of it. Put the tips you have learned to work so that your arthritis will be a thing of the past.