Acid reflux can leave you in misery when it is not treated properly. Read on to learn more about the symptoms and causes of acid reflux, as well as what you can do to prevent it and lessen its affect on your life. Keep reading to discover how to live your life acid reflux free.
If you have a weight that is proportional to your height, GERD is less likely to occur. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
It’s time to quit smoking! Smoking can actually make your acid reflux much worse. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. It weakens the sphincter of the esophagus too. End the habit for good now.
Try to reduce stress at all costs to reduce acid reflux. High stress leads to higher acid production. Follow each meal with a period of relaxation. This may be meditation, yoga, reading a book, watching television, etc.
Watch what you eat. Acid reflux is usually brought on by eating specific types of food. When you know what they are, you can try to avoid them, especially at night.
Stay upright for a couple hours after each meal. When you recline, you are more prone to acid reflux flareups. You will notice that the esophagus feels much better if you remain upright.
Exercising after eating can be a disaster if you’re suffering from acid reflux. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Wait a few hours before you engage in any physical activity.
Treat your acid reflux symptoms by hydrating yourself. Increase your water intake. Water can help keep you hydrated. Additionally, it will assist with digestion. You can curb acid production in your stomach by using water to promote healthy digestion.
Stay upright after eating. Having a horizontal digestive system leads to problems. Maintaining an upright position will help you reduce problems that come with acid reflux.
Take your time during your meal to prevent acid reflux. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Instead, take the time to chew and enjoy your food as well. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. Putting your silverware down between bites can really help you to eat slower.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. The important part is that it should be moderate exercise. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. Doing upright exercises can help gravity help you digest your food. Also, you can lose weight when you exercise, which will help diminish acid reflux.
Slim down and shed your excess weight. Extra weight in your stomach can cause acid reflux to form. It can lead to stomach acid backing up to the esophagus. As more acid comes up, the lining of your esophagus will deteriorate. If you want to keep your weight under control, then diet and exercise are key.
Acid reflux is often triggered by gluten. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, oats and barley. Good grains that aid in digestion and give the body necessary fiber it needs are millet and quinoa.
To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. You should instead use gravity in your favor to fight against acid reflux. Each person will need to wait different amounts of time prior to lying down, so you just need to determine what works for you.
When your acid reflux becomes too much, surgery may be the solution. Fundoplication is a very effective form of surgery for this condition. In this surgery, a new valve is created to reduce the acid that escapes into the esophagus. This procedure is permanent and can even get rid of reflux completely.
Refrain from eating two hours prior to going to sleep so that you can avoid acid reflux. You activate the digestive tract when you eat. The stomach acids produced during the digestion will not stay in your stomach if you lay down too soon after eating. Not eating before going to be bed will reduce naturally the stomach acids, consequently reducing acid reflux.
Acid reflux is a serious condition that can prevent you from really enjoying daily life. There is no need to suffer from this condition. Before you sit down to another meal, use the tips in this article to get your symptoms under control. You’ll enjoy that meal a lot more knowing you’re going to keep the heartburn at bay.