Are you interested in waving goodbye to acid reflux? If you’ve been battling heartburn, then it’s about time to send it packing for good. Use the tips and advice that you’re about to read so that you can forget about acid reflux.
Acid reflux can be exacerbated by the way you eat. Eating quickly or too much are major factors. Don’t do either of these things! Eating smaller portions can really help with this. You should also make a conscious effort to eat more slowly. Chew food carefully, and set your fork on the table between bites.
When you’re at your optimal weight there is a less of a chance that you will get GERD. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Losing weight can cure it for good.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. A book, piece of wood or something else that is similarly shaped will also do the trick. Some electronic beds will allow you to incline them easily.
Pregnant women often experience acid reflux. The developing baby can push acid back into the esophagus. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. Also, you can try soothing teas.
Acid Reflux Triggers
There are certain foods that can trigger acid reflux in our bodies. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Food that are high in acid, like tomatoes and oranges also cause reflux. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. Just avoid all these foods to be safe.
Smokers need to quit if they suffer from acid reflux. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Try to quit slowly.
Chew cinnamon flavored gum after you eat. The act of chewing causes increased saliva production. Saliva helps to neutralize the acid of the stomach. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. If not cinnamon gum, fruit flavors work as well. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
To help combat acid reflux, use something to raise up your bed at the head portion only. You can lift this up by using bricks or a piece of wood. The head should be raised about six inches or so. This keeps acid in your stomach where it belongs.
You might realize that a very active lifestyle could be part of the problem. Increase your water intake. Water helps you stay hydrated. It may also help food digest better. Helping your food digest with water will decrease the acid production that occurs in the stomach.
Some foods are much more likely to cause acid reflux than others. You should try and avoid these foods as much as possible. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
If you are suffering from extreme stress, you need to figure out how to control it. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. This is especially common during the last two trimesters, and is worth mentioning to your physician.
Give yourself at least three hours after eating dinner before you hit the sack. This will allow your stomach to process food efficiently. Eating just before bed can cause you to awaken with heartburn.
If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. Gravity is the most obvious method for beating acid reflux. How long you have to wait post-meal will vary from meal to meal and person to person.
To reduce the chance of acid reflux, avoid drinking beverages while eating. Your stomach will become enlarged when you have a beverage during a meal. As a result, the lower esophageal sphincter is put under additional pressure, causing acid reflux. Drink between meals rather than with your meal to reduce this risk.
Drinking a tasty smoothie each day can actually help your acid reflux. Blend together a banana, a pear, an apple, celery, lemon juice, romaine lettuce, spinach, and water. A drink of this every morning can help reduce constipation, which is one reason your esophageal sphincter may be more relaxed. Since it is an alkaline drink, stomach acid will be soothed.
You have been provided with some very helpful information geared towards you finding out how you can take care of acid reflux once and for all. Take action right away to get rid of this problem for good. Keep everything you’ve learned here top of mind, and begin fighting back!