Do you feel acute pain in your chest? Do you feel like there’s a bonfire in your esophagus? Are you miserable after every meal? Are you looking to end this dreadful feeling now? You’ll find answers here. Keep reading to learn to control acid reflux for good and to end the misery for good.
Be sure to have dinner no less than three hours prior to bedtime. Staying upright can help the food get pulled into your stomach. However, whenever you laying down, the acid may rise back up into your esophagus. So you should remain active and upright for a couple of hours before you hit the sack at night.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Anything that angles the bed up will work, including some books or wooden blocks. Some electronic beds will allow you to incline them easily.
High-impact exercising can increase your acid reflux symptoms. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Wait a few hours before you engage in any physical activity.
When you’re done eating, chew on cinnamon gum. Chewing gum helps to stimulate your saliva glands. This will help neutralize acids in your stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. Fruit gum can be used too. Mint gym may make your esophagus relax, which isn’t good.
Weight loss can help to lessen or prevent acid reflux. Obesity is one major cause of acid reflux occurring. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Try to eat healthier rather than following a fad diet.
Some foods may trigger acid reflux in many people. You should partake of these foods infrequently. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Try doing moderate exercise to alleviate acid reflux symptoms. Make sure the exercise is moderate. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. Staying upright when you exercise lets gravity improve your digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
Pop a lozenge made with slippery elm. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. Health food stores are the best place to find this product.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Foods that are acidic such as lemons are really highly alkaline when digestion occurs. The pH levels in foods can be quite confusing. It’s a good idea to learn about pH levels in food if you have problems with acid reflux.
Stay calm. You will suffer from acid reflux if you feel stressed after or during eating. After you eat, take some time to breath deeply, meditate or simply relax. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.
Exercise is key to acid reduction. Low-impact exercises, including walking and swimming, can significantly help manage your acid reflux symptoms. The body is upright and gravity will aid digestion while also keeping the food in the stomach right where it should be.
Tempting as it may be, a diagnosis of acid reflux is best left to an actual doctor. If you are having symptoms associated with it, like cramps and regurgitation, you should go see the doctor. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. Tests are available to confirm acid reflux.
For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. Chewing the gum can help to neutralize the acidity of your stomach acids. In addition, chewing gum makes people swallow more. This keeps acid in the stomach.
You should now have information that can help you. Do you know what contributes to this disease? Do you know what needs to be done to solve the problem? Are you prepared to take the necessary steps to reclaim your life? If the answer to these questions is to the affirmative, then take action today and rid yourself of acid reflux.