Itchy throat and nose, coughing, sneezing and watery eyes are common symptoms during a cold. People that deal with allergies have to live with the symptoms all of the time and even more so during the times of the year that the pollen is high. Fight allergen triggers using this article’s tips.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. This, however, can cause a flare-up of allergy symptoms. Use a HEPA filter with your air conditioner to reduce indoor allergens. It may not feel as fresh, but you will certainly breathe more easily.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Choose a flooring that is easy to sweep and mop.
Dust mites are an unavoidable allergen. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! Yuck! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren’t too big on synthetics.
Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. These particular allergens thrive in environments that are moist and warm. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. Open a window if you don’t have a fan.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. There are lower amounts of pollen during these times, so optimize these time periods.
If you would like to fight bronchial allergy problems, try staying hydrated! Unless you take in adequate fluids, you may experience dryness and inflammation of your mucosal membranes. There will also be a build up of difficult to remove secretions from the mucosal glands when hydration is overlooked.
If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. This even means toilet paper with designs on it. Changing to plain white products made of paper will improve your allergy suffering at home.
If you have allergies, try to eliminate the trigger that bothers you most. For example, dust allergies are less likely to flare up if you remove all traces of dust from your home. Keeping your pets groomed and clean at all times may help your allergy to pet dander; another option is find a new home for them. Careful attention to vacuuming and dusting will help with dust allergies as well as pet dander.
Choose deodorants and antiperspirants carefully. Not only do many deodorants contain harsh chemicals that are bad for you, they can leave that skin more sensitive and vulnerable to allergens. You can take better care of your skin by avoiding antiperspirants with these kinds of ingredients.
When you travel, remember to take allergy meds with you. When you are away from home, you can never be sure what types of allergens you may come into contact with. If you suffer from severe allergic reactions, then you probably should carry an Epi-pen with you, as well. This is a quick shot of epinephrine which can waylay many allergy attacks.
Limit the amount of throw rugs you have about the home. Dust and pollen thrive in their fibers. If you insist on having something soft under your feet, use rugs that are washable. Wash them often.
If you enjoy smelling clean laundry, use fabric softener or detergent with a light fragrance. You can also get a natural scent by hanging clothes outside to dry. It may also increase your risk of inhaling spores or pollen. Only line dry clothes when pollen counts are low or you are sensitive to fragrances or dyes.
You should not be startled if your allergy test shows that you are allergic to a vast multitude of items. Lots of people breathe in allergens daily, but they may not have any allergic reactions. Often, allergies can go on for years without being detected.
Eat foods rich in vitamin C to help relieve allergy symptoms. Vitamin C boosts your immunity and is also a natural antihistamine. You should consume at least 1000mg daily. For additional protection from unwanted allergy symptoms, consume foods that contain large amounts of Omega-3 fatty acids.
During the daytime hours when pollen is most prevalent, close your windows and keep it from coming inside. If cooler air is a necessity for you, you should get an air conditioning unit. That will assure that the air stays dry and cool.
If allergies are a problem in your life, consider cutting the foods you are allergic to out of your family’s diet as well as your own. When their are no food products in your home that contain ingredients that you are allergic to, you are less likely to accidently eat something that will cause an allergic reaction.
If you are prone to life-threatening or very serious allergic reactions, have some diphenhydramine with you, just in case something happens. While these products are not ideal for every degree of reaction, diphenhydramine (Benadryl) may offer near-immediate relief from allergic symptoms.
Avoiding the triggers that cause allergies with some people, especially ones that are allergic to foods, like peanuts or strawberries, is definitely something you want to pay attention to. However, it can be tougher to deal with allergies to pollen or pet dander. The advice in this article can help anyone deal with their allergies.