Acid reflux can keep you from enjoying yourself and even working. Find out more acid reflux information and what its treatments are in this article. Whenever you become more knowledgeable on the topic, you can manage your acid reflux and end the pain and discomfort.
Fatty foods are a serious no-no for reflux sufferers. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. Additionally, they lead to weight gain and this does not help those with acid reflux. Live a healthy lifestyle and eat right!
Do not lay down for at least two hours following a meal. Doing so can cause a build up of stomach acids into the esophagus. Standing or sitting up can help your esophagus.
Chew a stick of cinnamon gum after meals. As you chew the gum, you will begin to produce more saliva. Saliva helps to neutralize the acid of the stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. If not cinnamon gum, fruit flavors work as well. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. You should not ignore chest pains. It is possible your chest pain is a heart attack. Do not hesitate to call a doctor or an ambulance if you feel serious pain. Do not take chances when it comes to chest pain. The results can be life threatening.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. Your digestive system has issues and the acid moves when you decide to lie down after eating. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.
Exercise moderately to help get your acid reflux under control. Moderation is the key here. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. Exercise makes you stay upright most of the time and it can aid in digestion. Moderate exercises will also contribute to weight loss and reduce the heartburn you experience.
Try not to drink too much alcohol if you suffer from acid reflux. Alcohol greatly exacerbates excess production of stomach acid. Be sure to limit alcohol consumption to two or fewer drinks per day. Choose your drink with care to avoid acid reflux.
Avoid high-fat foods. The foods you should eliminate or reduce include red meats, fast food and fried foods. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.
Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control. Keeping your body upright helps put gravity on your side when it comes to digestion.
Don’t self-diagnose. Any symptoms you experience should be checked out by a doctor. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. Tests may be run to be sure it is actually acid reflux.
Don’t eat meals around three hours prior to bed. This is crucial since the stomach doesn’t process food that great when you’re sleeping as opposed to when you’re awake. Eating just before calling it a day improves your chances of getting up in the middle of the night with heartburn.
While eating, limit the amount you are drinking to avoid reflux. Drinking will add volume to the food in your stomach. This can increase the pressure on the sphincter in your lower esophagus and increase your acid reflux frequency. To eliminate this risk, drink liquids in between meals instead of during them.
If you suffer from acid reflux and are pregnant, do your best to learn what caused it. Small, silly things can actually be triggers, and you must identify them. Locating the cause can help you eliminate the problem.
Limit your intake of spicy foods, particularly later in the day. Jalapenos, other peppers, chili and Mexican food are good examples of these. When you eat spicy food, acid reflux may result. Additionally, some believe that spicy foods cause problems such as dry skin, indigestion and a general malaise.
Try not to drink very much during meals. Liquids can cause the stomach to distend. This increases the pressure in your gut. This muscle stops food from entering the esophagus from the stomach.
Acid reflux gets in the way of sleeping, working, eating and general living. Stop suffering through the symptoms and get proactive about your health. Follow the advice presented here to prevent and treat acid reflux. Now you should be able to face your acid reflux with confidence.