Having acid reflux can make your life miserable. Acid reflux can be worse at night, keeping you up. Feeling miserable after every meal is no fun. This article is intended to help you solve this problem. The helpful hints below will guide you towards an end to acid reflux.
Have beverages in between your meals instead of in the midst of them. This can really help with hunger pain, since you’re likely to find yourself thirsty. This also means your stomach will not experience the distention that comes with drinking during meals.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Prop your mattress with a plank or some book to make sure your head is elevated. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
It is common for pregnant women to experience the symptoms of acid reflux. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
While eating, remain in an upright position, and remain this way for three hours afterwards. Lying down or reclining just serves to bring acid back up the esophagus. If you remain upright, your reflux should lessen.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. Be sure your head is half a foot higher than the bottom of your bed. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Refrain from drinking alcohol, which can irritate your stomach lining. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
There are known food triggers for acid reflux symptoms. You should try and avoid these foods as much as possible. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Opt for physical activities that involve an upright position, such as walking. There are a number of reasons why these types of exercise will be helpful to you. First, staying upright helps your stomach digest food more easily. Also, you can decrease your weight, which relieves pressure internally. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
Moderate activity can actually help control the acid reflux. It is important that this exercise be moderate. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Moderate your regimen as best as you can to help digestion. You will also lose weight by exercising, therefore reducing heartburn.
The pH level of a food does not influence the way it tastes or its texture. While a lemon starts off acidic, for example, after digestion they become alkaline. This can be confusing when you have acid reflux. If you are an acid reflux sufferer, understand the pH of your food.
Light to moderate exercise daily will help you cope with acid reflux. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Don’t eat meals around three hours prior to bed. Your stomach cannot properly digest if you are laying down. Eating just before bed can cause you to awaken with heartburn.
Gluten is a frequent cause of acid reflux. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, oats and barley. To satisfy your body’s need for grains, try millet and quinoa instead.
Make exercise a daily habit. Getting active can help reduce the symptoms of acid reflux. Some moderate exercise after a meal will help you digest. You may be working out too hard if your stomach is bothered afterwards.
After eating, chew gum. You develop more saliva when chewing gum. When the saliva comes in contact with the acid in your stomach, it neutralizes it, preventing reflux. Don’t chew mint-flavored gum, as it can actually make your acid reflux worse. Always keep some on you, so that you have it when you need it.
Find out which foods seem to be causing discomfort. There are lots of trigger foods out there that cause acid reflux, but each body is different. You may be able to eat something some else can’t and vice versa.
Overly processed foods can increase stomach acid production; therefore, minimize your consumption of them. Eat plenty of fresh, natural fruits and veggies to help keep excess acid under control. Take a probiotic supplement if you have a hard time balancing the bacteria in your digestive track.
Follow these guidelines and put a stop to your reflux symptoms. If you have the fortitude to prevent acid reflux from happening you are sure to beat this issue. Take the information you learned here and be persistent in following this advice to give yourself the best chance at fighting acid reflux. You can feel happy and healthy once again.