Home Arthritis Steps For Taking Control Of Your Arthritis

Steps For Taking Control Of Your Arthritis


People of all ages can be affected by arthritis symptoms, which can strike any area of the body. This condition affects your bones and causes terrible pain in your joints which interferes with your normal routines.

TIP! Be careful not to deprive your body of the sleep it needs to rejuvenate, if you have arthritis. Your body cannot fight arthritis without it.

Don’t neglect your posture; you need to have good posture to strengthen your joints. When you are successful with this, your arthritic pain will decrease. Keep you body straight when you are standing up, and do not slouch when you sit. Your legs should support your weight evenly. This will allow you to have a stronger spine, which could reduce your arthritis symptoms.

Reduce the pain and stiffness cause by arthritis by alternating heat and cold treatments. For the best results, alternate between cold and hot. Get your doctor’s advice on the most effective pain relief strategy to use with hot and cold treatments.

TIP! Try water activities if you’re an arthritis sufferer. You will stretch your whole body and the warmth of the water will take the pain away.

Stopping arthritis before it starts is a good idea. For instance, learn how to type properly. Concentrate on keeping your hands level to your keyboard and place a raised pad beneath your mouse. These simple techniques can lower the potential for strain in the hands and fingers, and work as a preventive measure toward future problems.

Cold and hot treatments work better when alternated. Alternate heat and cold treatments for the greatest benefit. You shouldn’t use these particular treatments too much because over-heating or over-icing can cause complications in the future. Do this twice daily at most.

TIP! If you suffer from rheumatoid arthritis, journal your symptoms. This written record will help you understand what in your life is triggering the arthritis.

Aromatherapy is another weapon that can be used in your fight against arthritis. Aromatherapy can help relax your muscles and joints, which can help ease your pain and symptoms of arthritis.

Try to put more vegetables in your diet and cut out some of the meat. Studies show that people who suffer from arthritis are less likely to experience pain, swelling, or inflammation if they eat a vegetarian diet. If you can’t give up eating meat, fill at least half of your plate with vegetables so that you still get some of the benefits of a vegetarian diet.

TIP! Use your thigh as an anchor, then use the back of your hand as a weight to push it down. This not only makes the task easier overall, but makes using your fingers completely unnecessary.

For some temporary relief, try using a heating pad that is moist. If you are in serious pain that prevents you from functioning at a normal level, moist heating pads can be a wise investment. Even though these pads provide relief from pain, you still need to speak with your physician.

Fish Oil

TIP! You should only use pain medication when truly necessary. Some pain medications can be addictive and only work temporarily.

Try taking fish oil supplements to combat arthritis. Omega-3 fatty acids in fish oils can reduce joint pain. You can find fish oil in almost any drugstore, vitamin store or even the supermarket.

Always be prepared. You cannot know which days your arthritis is going to bother you again. If you have everything you need at home, you will be able to relieve the pain quickly. Don’t start a lengthy job if you can’t get away from it to rest up during an attack, and always leave yourself a graceful exit route in case arthritis curtails your activities for the day.

TIP! Make an effort to stretch regularly. One of the biggest issues for arthritis sufferers is the loss of flexibility.

Do not impose guilt on yourself or allow anyone else to do so. Having arthritis makes it hard to do certain things. Remember that this condition is not your fault, and you have to take care of yourself first. Having to give up doing certain things is not a reason to feel guilty.

Familiarize yourself with the early signs of arthritis. Early diagnosis is key when it comes to arthritis, so it is important to recognize its symptoms. If you are afflicted by any symptoms of arthritis, then you should have your condition properly diagnosed by a doctor. This will help you to determine the most appropriate course of action.

TIP! Eat more veggies and less meat. Research has shown that a vegetarian diet can have a beneficial effect on arthritis sufferers, reducing pain, swelling, and inflammation.

Get plenty of protein. Arthritis sufferers need more protein than other people; the disease robs your body of stored protein faster than normal. Vegetarians need to work a little harder to get enough protein in their diet.

Think about starting a fitness routine and weight loss program. Sometimes excess weight could be a factor in your arthritis, and simply losing some weight could reduce your pain and discomfort. It’s surprising how much relief you can find by losing some weight.

TIP! A cane can be helpful and supportive. Many arthritis patients refuse using a cane, thinking it makes them look disabled.

Make sure that you are drinking plenty or water. You can enjoy other beverages when you’re thirsty, but clean fresh water is the most beneficial. Avoid drinks that are dehydrating like caffeine and alcohol.

Avoid smoking to reduce your arthritis swelling and pain. It has been shown through studies that non smokers have less inflammation in joints if they suffer from arthritis. These symptoms can be reduced if you quit the smoking habit. If you have tried to quit and have failed, speak to your doctor about getting a prescribed medication to help kick the habit.

TIP! Patients that are afflicted with osteoarthritis in either or both knees should ask their arthritis specialists about electrical stimulation therapy. Your knees will become less swollen and the pain should go away too if you decide to try this method.

It used to be common advice to arthritis sufferers to avoid consuming alcoholic beverages. But studies have shown that a moderate amount of alcohol is not bad for those with arthritis. Some experts have even gone so far as to suggest that alcohol in moderation may actually reduce some of the symptoms of arthritis, so consult your physician to find out if this can be a safe method of arthritis relief for you.

Keep your arthritis under control by remaining active and fit. If weight bearing exercises give you problems, then try a class in water aerobics. The water lends support and helps massage you while you exercise. Spending time in the water is a great way to help deal with arthritis pain.

TIP! A little known fact is that having strong abdominal muscles can assist you in improving the pain your joints feel. Stronger abs will help you stand straight and take pressure off your joints.

One way to counteract certain problems associated with arthritis is to do weight training which strengthens your muscles. If you engage in strength training often, you will find that your body’s function as well as your mental condition improve immensely. This should be seen as a long-term goal, rather than a temporary fix.

You can have arthritis and still remain active, if you follow the great advice in the article above. You never want to let arthritis get you down mentally or physically. You have many different resources available as you battle your condition and its effects. When you keep your head up, you can overcome this.