Arthritis is a very common disease that decreases the range of motion of your joints and causes them to swell and ache. It can affect any joint in the body, although some of the more commonly afflicted ones are the knees, hips, hands, and back, which can make moving or flexing these areas extremely painful. The tips and ideas here are focused on helping arthritis sufferers find ways to ease their pain and improve their quality of life.
Ice packs and heating pads can both be of use for relieving your arthritis joint pain. Try switching back and forth, between cold and heat, to feel the best results. Consult with a doctor, as he or she might have additional tips for using temperature to soothe arthritis pain.
Aquatic activities can improve your condition. Aquatic exercise can stretch out joints and muscles. Additionally, the water itself may soothe arthritic joints, especially warm water. If you need to learn to swim, join a class.
If you have arthritis and are building a new home, request that the builder include some modifications. Make a list with your builder of things you would like to include. These simple modifications will allow you to perform daily tasks with greater ease and less pain.
Always keep your joints in mind. If you suffer from arthritis, the smallest of tasks can be rather painful and difficult. For example, lifting can cause you problems, but you can slide heavy items instead to lessen the impact on your joints. Protecting yourself from further discomfort and pain is important in day to day tasks, and can go a long way in helping you feel better with arthritis.
Eat a wide variety of fresh fruit and vegetables, and cut down on meat. Studies have shown that vegetarians afflicted with arthritis suffer less swelling, inflammation, and pain than other arthritis sufferers that include meat in their diets. If you are not going to be able to not eat meat, make sure half of your plate is filled with vegetables to get almost the same benefits.
Moist Heating Pads
Moist heating pads can offer relief for arthritis discomfort. Moist heating pads made specifically for arthritis sufferers can help alleviate pain and restore functionality. They can offer quick pain relief, but don’t let them take the place of your doctor for a more permanent treatment plan.
Having a strong core and well-built abs can help alleviate joint pain. Studies have shown that the improved posture created by stronger abdominal muscles prevents joint damage. Make sure not to work too hard when exercising.
Sleeping in comfort is key towards relieving joint pain with arthritis. Talk to your doctor about the type of bed that will help your arthritis condition the most. There may be beds that are better suited for people with your condition. Everybody has their own unique body and needs, figure out what will help you relieve your individual pain and try your best to cater towards your body and its needs.
Consider working on a weight loss plan. Carrying around even just a couple of extra pounds can have a tremendously adverse relationship with the swelling and inflammation you may experience with arthritis. Excess inflammation can be caused by a few extra pounds, because of the extra strain that joints face. Losing weight may reduce the rates and occurrences of flare ups.
One way to cope with arthritis is to change your diet to that of a vegetarian or vegan. Many people who live that lifestyle say that the diet cuts down on many of their symptoms including stiffness and pain. This could be a result of the antioxidants they consume in green, leafy vegetables protecting them from arthritis pain.
Don’t skimp on sleep when suffering from arthritis. Take breaks throughout the day and get your rest to reduce joint pain. Remember that too much rest is not beneficial. Arthritis pain is decreased when you combine adequate sleep with a lifestyle that is active. It just needs to be balanced.
Look into LED light therapy if you suffer from arthritis. The LED equipment is easy to use and inexpensive, and using it can make a real impact on the amount of arthritis pain you have to deal with. You can find these useful devices in your neighborhood drug store or discount store. Try this two times a day for 15 to 30 minutes and your pain can be alleviated.
Hot wax could be an alternative form of therapy for arthritis sufferers. If your discomfort is concentrated in your extremities, a hot wax dip may reduce your pain and soothe your inflamed joints. Just like a soothing soak in the tub relaxes you, the hot wax completely envelopes each finger and toe, providing warm, soothing heat therapy.
Female arthritis sufferers should consider changing their shoes. Running shoes or tennis shoes give your joints more support than high heels or other traditional women’s shoes. Heels will put more stress on your feet and joints, as well as in the back, when walking around. Try swapping those heels for running shoes that have adequate support, or a pair of attractive orthopedic dress shoes to wear at work.
Reorganizing your home to allow easy access to items is a good idea if you suffer from rheumatoid arthritis. Prioritize objects when putting them on shelves. Put the necessities you use most lower down so that you do not stress your body when you have flare ups.
The most annoying part of coping with arthritis is trying to minimize the pain it causes. You can learn to handle the pain and effect that is has on your life. Start by finding out more about what kind of arthritis you have so you can choose an adapted treatment.
If you suffer from arthritis, you should monitor your weight. When you’re overweight, you create a lot of pressure on your joints and can stress them out. Learn more about nutrition, and adopt a healthy diet as well as a healthier lifestyle. You will be able to shed pounds if you set and follow your goals.
To overcome the painful symptoms of arthritis, listen to this article’s advice. Use the tips that were provided here in order to teach you about the treatment and the nature of arthritis.