Acid reflux is a common source of discomfort and pain. You may have it so bad that it feels like you cannot live life properly. There are some things you can do to decrease suffering. Take the time to read the following advice.
High-fat foods are terrible for people who suffer from acid reflux. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. Fatty foods also cause weight gain, which increases your susceptibility to reflux. You need to make sure you eat healthier to stay healthy.
Consider giving up smoking if you suffer from acid reflux. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Take a very conservative approach when trying to quit.
Remain upright during and following meals. Your esophagus relaxes when you are lying down allowing stomach acids to rise. Your esophagus may feel better when you stand or sit up.
Do not exercise within an hour of eating your meal. It could force food in the stomach to travel upwards, back to the esophagus. Wait a couple of hours after you eat before doing any physical activity.
You can reduce symptoms of acid reflux by losing weight. Obesity is a main cause of acid reflux. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Try to eat healthier rather than following a fad diet.
Eat small meals frequently. Eating larger meals can make acid reflux worse. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. This helps the acid in your stomach get into your esophagus. Rather than eating a few large meals, eat smaller meals more often.
Shed some pounds. Extra weight can greatly increase the frequency of acid reflux attacks. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Do some exercise to lose a few pounds and you will see a difference.
Slippery elm lozenges can offer some relief. Slippery elm helps coat your digestive tract. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. They can be found at most health food and natural remedy outlets.
You should not eat foods rich in fat. Fast food is one of the main culprits that you must avoid. Check food labels to see how much fat the items have.
Try to eat your final meal about three hours prior to bed. Try to follow the three hour rule to prevent acid reflux during the night. This is because lying down with a stomach full of food places additional pressure on your LES muscle. Consequently, the acid reflux will emerge.
Shed your extra weight. Excess weight negatively impacts acid reflux. It puts unnecessary pressure on your stomach which, in turn, causes all sorts of heartburn issues. By losing that extra weight, you can enjoy a higher quality of life.
Speak with a physician about surgical options if you are having increasing difficulty. A procedure that can really help this condition is called fundoplication. What happens is the doctor can insert a new valve which can lessen how much acid makes it into the esophagus. This procedure is a tool used to permanently get rid of acid reflux.
A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Take time to enjoy the taste of your food. Never eat too much too quickly.
Reduce the spicy and hot foods that you eat during the day, especially when you get home from work. This includes foods like hot peppers and jalapenos. These foods often trigger your acid reflux.
When you have acid reflux, try wearing loose clothing. Wearing tight clothing puts pressure on your stomach and worsens acid reflux. Be sure to wear comfortable clothing to avoid acid reflux problems. Or, you could eliminate the chances of clothing causing you the pain by wearing loose clothing, especially around meal time.
Acid reflux symptoms can be increased by wearing tight clothing. Avoid any outfit that constricts the stomach and pick pants that are loose if you suffer from acid reflux. If your clothes are too tight around the midsection, your digestive tract may be irritated and acid reflux is more likely to flare.
Don’t lie down or sit still after eating. This will make food settle at the bottom of the stomach and possibly enter the esophagus, and that causes acid reflux. Be sure to stay in an upright position and move around gently following meals.
Certain types of foods and drinks, especially those that are acidic, will make your acid reflux symptoms worse. You will need to do what you can to avoid alcohol, tomatoes, garlic and any foods that are spicy. Paying strict attention to the types of foods you put into your body will help you be more aware of only eating healthier food choices.
You don’t have to let something like acid reflux rule your world. By following the tips listed above, you can get back to your normal, pain-free life. Reclaim your life and get back to living!