Acid reflux causes serious discomfort and pain for those that have it. Luckily, there is plenty you can do to reduce the pain caused by acid reflux. This article can be very helpful when combating acid reflux.
Plan your meal several hours before you go to bed. Standing upright keeps stomach acid and food in your stomach where it belongs. If you lie down, the acid is able to creep back up. Because of this, you should not go to bed less than three hours after your last meal.
To sleep well, think about propping your head with a mattress wedge. Anything that angles the bed up will work, including some books or wooden blocks. You may also find beds that are electronically controlled.
Avoid consuming spicy foods like peppers and hot sauces. Spicy foods can increase the acidity in your stomach. You will usually find relief by avoiding these foods.
Some trigger foods cause acid reflux. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Acidic foods like citrus fruits and tomatoes can also cause reflux. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. Just avoid these completely to be extra safe.
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. Acid reflux is usually brought on by eating specific types of food. When you have identified your triggers, you can avoid them effectively.
Smokers need to quit if they suffer from acid reflux. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Work on quitting gradually.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. Food from your stomach will move into your esophagus if you work out low abdominal muscles. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
The pain from acid reflux mimics the pain of a heart attack. If you are suffering from serious chest pain, don’t ignore it. You could be experiencing a heart attack. Call a medical assistance line in order to get help determining the source of your pain. A misdiagnosis could lead to serious issues.
People with acid reflux should not lie down after eating a great deal of food. Your digestive tract may not function as well in this position. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
Get in shape. If you are heavier than you should be, you may have more frequent bouts with acid reflux. Extra pressure on your stomach by stored fat makes it much likely to reflux. Sometimes, just losing several pounds will help.
Enjoy your drinks between meals instead of when you are eating. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.
Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol is responsible for excess production of stomach acid. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
The ability of a food to produce acid is in no way related to is pH level. While lemons are acidic, they become alkaline once digestion has occurred. If you have acid reflux, this can be extremely confusing. Therefore, you need to be aware of your food’s pH.
Stay away from your trigger foods and beverages if you suffer from acid reflux. Avoid foods such as garlic, onions, fried foods or spicy foods. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.
Acid reflux should never be self-diagnosed. If you feel you have symptoms of the condition, like stomach pain and frequent regurgitation, see a physician. You could have an ulcer or heart problem that just mimics acid reflux. Tests may be run to be sure it is actually acid reflux.
If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. This is because gravity is a simple method of limiting acid reflux. Wait at least a few hours before reclining your body.
If you’re pregnant and have acid reflux symptoms, find out the cause. Even something weird like drinking water at night could contribute to the problem. Locating the cause can help you eliminate the problem.
Don’t eat big meals before going to sleep. Avoid eating three hours before bedtime. This will ensure acid doesn’t cause you issues overnight.
Smokers with acid reflux must stop smoking. Quitting smoking will help improve your health and acid reflux. Smoking boosts acid products and slows digestion. Smoking also dries up your mouth, which can promote acid reflux. If you must smoke, try to wait a while after eating.
There is no doubt that acid reflux has the power to interfere significantly with the lives of sufferers. That said, when you learn all you can about it, you can turn it into nothing more than an annoyance. Use the tips from this article to get rid of your acid reflux for good.