If you are experiencing constant coughing, sneezing, itchy eyes and having a runny nose during a certain time of the year, then you might have allergies. Allergy symptoms can often be confused with a common cold, and they are just as manageable. Read this article for tips on dealing with your allergic symptoms effectively.
Dust mites are mostly likely in your home. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! Disgusting! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Also, launder your bedding weekly with hot water in order to kill all dust mites.
Think about getting rid of your carpets. Pollen and dust tends to gather on carpets. If your house is carpeted, you may want to consider switching to laminate or hardwood floors instead. That will create a major difference in the number of allergens you breathe in every day. Vacuum every day if this isn’t an option.
If you are sensitive to allergens, avoid product that have added coloring. This comes down to even your toilet paper that may have designs dyed into them. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.
If you own a pet and you suffer from allergies, you might be wondering weather your pet in to blame for your symptoms. The gold standard for testing for pet allergies is to visit an allergy specialist and have a pet dander test done. If so, this does not necessarily mean that you cannot have pets; however, it may be necessary to implement changes or take added precautions against allergens.
Remain cognizant of the amount of stress in your life. Stress can be a major factor in causing you to have allergic reactions. It is is truth, even more so for those who have asthma. The risk of an attack is increased by the increase in their stress level. Reducing stress won’t eliminate asthma, but it can cause attacks to become shorter and less frequent.
If you find evidence of mice or insects in your home, have an exterminator treat your home on a regular basis. Insect and rodent droppings can trigger or worsen an allergy attack. Hiring an exterminator and safely and quickly eliminate these unwanted guests from you home, allowing you to relax and breathe easy.
Be sure your bathroom is sparkling clean! Bathrooms are a breeding ground for mold, and should be cleaned at least once a week. A solution of bleach and water may be used to clean walls and showers, making it harder for mold to thrive. Doing this can help your problems from becoming worse. Of course, it’s also nice to enjoy a tidy house, too!
It may be a good idea to not put hairspray or hair products in your hair during allergy season. Any time outdoors will mean that pollen and mold spores can be trapped in the hair. However, these styling products are notorious pollen magnets and can turn your tresses into an allergen free-for-all.
Make sure you are taking your allergy medication as directed by the label (for OTC medication) or your doctor (for prescription medication). A lot of medications need several days of usage to start working. Don’t expect instant results with certain kinds of medications, as they do tend to take some time before they kick in. Consult with a doctor to see what you should be doing to find relief and help your body.
Keep all of your garbage/trash outside. Having refuse indoors may attract rodents and insects. Remember, mice droppings are a common allergen. If rodents are still present in your home after moving the trash outdoors, consider purchasing some traps. If a trap doesn’t work, you will probably have to purchase a powerful poison.
Be sure not to rub your eyes no matter how itchy they feel. Rather, you should opt for antihistamine eye drops to address your symptoms. Repeatedly rubbing your eyes can cause the follicles at your lash line to become irritated, resulting in the presence of recurrent styes.
Get a humidifier. Because this device can dramatically reduce the amount of airborne allergens in your home, it’s often an excellent investment. The droplets of water in your humidifier can attract things in your home that can cause allergies. As a result, you will not breathe in allergens that are usually in the air.
If you are experiencing seasonal allergies your might want to wash your hair and change your clothes, or even take a shower as you enter your house from the outside. This will remove any allergens and keep them out of your home.
Try closing your windows at home during the day since pollen thrives at this time. When you want to cool the air, use an air conditioner, if you have one. This will keep air cooler and drier.
You should not have to avoid doing things that you enjoy because you are an allergy sufferer. Start by familiarizing yourself with all available treatment options, then learn how to control symptoms. Keep these tips close any time your allergies get out of control.