Do you have acid reflux? If the answer is yes, then you sure do know the health problems that come with it and how much it can ruin your day. It can be severely painful and frustrating to deal with. Continue ahead and learn about different ways to help yourself take care of this dreadful issue.
Avoid drinking during your meals. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
Stay at a normal weight to avoid suffering from acid reflux. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
Pregnant women often experience acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. Also, you can try soothing teas.
Your ability to cope with stress can have an impact on your reflux symptoms. During stressful times, stomach acid production increases significantly, which leads to reflux. Follow each meal with a period of relaxation. Meditate, do some yoga, go for a walk or read a book.
Some foods are very likely to cause acid reflux or make existing reflux worse. Caffeine based foods, chocolate, and even fried foods are common culprits. Acidic foods like citrus fruits and tomatoes can also cause reflux. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Just avoid these completely to be extra safe.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. This makes sure you’re protecting the stomach from the inside. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
Exercising after eating can be a disaster if you’re suffering from acid reflux. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Therefore, it is important to refrain from exercising for two hours after a meal.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Chewing promotes saliva production. Saliva works to neutralize stomach acid. You will also find that you swallow more, clearing acid from the esophagus. You can use gums that come in fruit flavors as well. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
Taking part in regular exercise like bicycling or walking can help acid reflux. There are a number of reasons why this will assist you in dealing with acid reflux. When you are standing upright, it is easier for digestion to occur. Also, it can facilitate weight loss, which also improves acid reflux symptoms. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.
If you’re overweight, try shedding some pounds. All that excess weight is only making your acid reflux worse. This forces stomach acid upward and into the esophagus. This is what causes discomfort and harm to your esophageal liner. In order to lose weight, you need to live healthy by regular exercise and a good diet.
Don’t eat fatty foods. No fried chicken, potato chips or french fries for you! Check food labels to see how much fat the items have.
Reduce the stress that you have in your life. Eating while stressed can increase the amount of acid in your stomach. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Do not lay down right after you eat, stay upright.
Cinnamon gum can really help alleviate acid reflux symptoms. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. You will also swallow more saliva and keep the acid down. This helps keep your stomach acid where it belongs, in your stomach.
Foods with gluten are a significant cause of acid reflux. For those with heartburn and acid reflux, limiting wheat, oat, and barley consumption is suggested. You may find a small amount of grains helpful.
You should now be more knowledgeable on how to reduce acid reflux symptoms. Eliminating this condition may take time, but now you have all the necessary tools. Try these different methods and focus on the ones that seem to work best. You don’t have to be a victim of acid reflux any more.