Receiving the horrible news that you have cancer should immediately take your mind to one place and one place only–recovery. Read this article to find out more about your treatments options, the kind of support you need and the changes you should make to your daily life.
There is a better chance of beating cancer if it’s detected early. Always have your tests and screenings as recommended. This tests can detect presence of any cancer cells, which usually show up before cancer’s symptoms show up. Do a self examination once monthly, to check for breast or testicular cancer.
Staying at your ideal weight, eating right and exercising regularly not only helps you feel wonderful everyday, but these habits can lead to a reduction in the risk of cancer development. Mix your diet with a good deal of fresh fruits and vegetables to put a nice bow on your daily routine. These little changes can make a huge difference in your well-being.
In the battle against cancer exercise matters. Exercising encourages blood flow all through your body. It is a good idea to get the blood flowing as much as possible, because it will help the treatments that you are receiving to travel throughout the body easier.
Be prepared of the changes your physical body will undergo, while receive your cancer treatments. Your doctor or oncologist will educate you on what treatment options are available to you and what side effects they may have. Your hair and complexion might change: think about wearing makeup and getting a wig.
Cancer is still thought of in old-fashioned terms by many people. You might hear people say that cancer is a contagious condition or that it keeps you from working. Be as honest and as up-front as possible.
It’s important to know the symptoms of internal cancers so you can be vigilant in detecting them. Losing weight rapidly and unexpectedly, dark feces and cramping are just a few of the symptoms of colon cancer. Any indication of symptoms like these should send you straight to the doctor for tests.
If your loved ones have cancer, it is a good idea to attend appointments with them. Sometimes, your presence will help your loved one open up about concerns, or they can turn to you for clarification.
Most people know that fish such as wild salmon are very nutritious. Yet a lot of people don’t know that low levels of mercury and omega-3 fatty acids actually can help prevent you from getting cancer. Incorporating wild salmon into your diet can help fight against cancer-causing cells.
One of the many causes of cancer are sugar filled drinks, so it’s best to cut sodas, juices, and other such drinks out of your life. Calories and carbs cause you to gain weight, that can in turn help cancer form and spread in your body.
When you are diagnosed with cancer, there are some things that you need to accept. You will be more efficient in your battle if you prepare yourself.
Talk to others. If you feel that you need more support from your friends and family, make sure that you inform them in a nice way. Explain to them what type of help and support you need. Practice caution in this situation though. It can seem like a very difficult thing to deal with. Use those around you that love you as support beams. Be decisive!
Always be ready to fight! Remember what you are fighting for and do not make any concessions to the disease.
Try participating in treatments that will fight cancer instead of just allowing it to happen. Be constantly aware of your situation and always ask questions. This is not the approach you should take to improve your health.
Do not go to any doctor who does not make himself available to discuss your condition in a timely manner. Your doctor should available to you and not rush you or brush aside your concerns or fears. You must get your questions and concerns addressed right away.
If medication or other treatments for your cancer are bothering your stomach, stop drinking coffee altogether. Caffeine can worsen an already upset stomach, so avoid it. Also, stay away from other caffeine sources, including soda and chocolate.
Protect your skin with sunscreen and clothing if you are going outside. The ultraviolet rays in the sun can be harsh, and melanomas (skin cancer) can quickly be fatal if left untreated. Many experts recommend using a product with an SPF rating of 30 or higher, especially if your skin is fair.
All clothing does not provide the same level of protection from the sun’s rays. You can look for the proper sun protection clothing in stores, or online.
Complementary therapies are available that may be helpful in getting you through the treatments and your life following the treatments. Some excellent complementary therapies are yoga, acupuncture, aromatherapy and massage. All these different ways will help you not be as stressed as you battle this disease that adds tremendous stress to your life.
No matter what you do to fight cancer, your goal is to win. While your local physician and oncologist can treat the cancer physically, you won’t usually find the much needed emotional support at a clinic or hospital.