Are your favorite foods causing you acid reflux? What about the prospect of napping after a big meal? You may have acid reflux if you eat foods high in acid or fat. Keep reading for ways to treat your acid reflux.
You have a lower chance of getting GERD if you are of average weight. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Try to limit the fatty foods that you eat during the day. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Follow a healthy diet and lifestyle.
Keep your head up by raising the top half of your mattress while you’re sleeping. There are many things you can use to help the mattress alone sit an an angle. You may also find beds that are electronically controlled.
Many pregnant women suffer from acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. Refrain from eating foods that have a high acid content. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
Elevate your head above the bed. You can elevate the head of your bed using bricks, concrete or wooden blocks. Be sure your head is half a foot higher than the bottom of your bed. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
Weight loss can help to lessen or prevent acid reflux. Obesity is a major cause of acid reflux. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.
There are particular foods that help trigger acid reflux. You have to figure out which items affect you the most. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
Try not to lay down after eating to avoid reflux. It is harder to process food when your body is not upright. If you stay upright, the problems resulting from acid reflux can be avoided.
Slippery elm lozenges are optimal to help with your acid reflux. Slippery elm helps coat your digestive tract. This lozenge also works to prevent the cough that acid reflux can cause. You can find them at most health food stores.
Stay away from your trigger foods and beverages if you suffer from acid reflux. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
Tempting as it may be, a diagnosis of acid reflux is best left to an actual doctor. When you are experiencing pain in your stomach, it is always best to speak with a professional. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. Your doctor may run tests to see if it’s acid reflux.
Do not go to bed until three hours after your last meal. The last food you eat should be at 7PM if you plan to be in bed by 10PM. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. This leads to the unpleasant effects of reflux.
While eating, drink less of your beverage. Combining liquid with your foods increases the amount of pressure and volume in your stomach. It puts pressure in areas that can trigger acid reflux. Instead, sip water during your meals.
Acid reflux could be kept at bay by drinking smoothies. Spinach, water, romaine lettuce, celery, lemon juice, banana, and apple or pear should be mixed in the blender. Drinking this every morning helps to ease constipation, one cause of a relaxed esophageal sphincter. Additionally, it is an alkaline drink that will reduce stomach acid.
If you suffer from acid reflux while you are sleeping, it’s time to rethink how you sleep. Rather than sleeping on the right side, you should sleep on your left side. If you do this, your stomach acids will have no choice but to stay where they belong.
Controlling your stress is an important goal for your everyday life. Do not smoke or drink, and stay away from people who cause you to become upset. As a result, reducing stress can help to improve any acid reflux you may experience.
If you are experiencing acid reflux systems, wear loose clothing. Putting pressure on your abdomen will only make acid reflux worse. If you feel things starting to go downhill, get into the those comfy clothes! You can become proactive and wear loose clothes before larger meals if you feel you need to.
If you have chronic acid reflux, you need to limit your alcohol intake. Alcohol can eventually deteriorate your esophageal lining. Light drinking is alright, but don’t overdo it if you want to avoid acid reflux.
Now you should be aware of what is good to eat and the foods that you should stay away from. Now you know what dietary changes are necessary to alleviate your symptoms. You can live your life well after reading these tips. Use one method at a time to figure out what works best for you.