More and more people are seeking treatment for asthmatic conditions. This need has produced a variety of different asthma treatments. You may be just moments away from discovering a highly effective new way to take care of your asthma. Here are some tips that you can use to get you started with finding the help you need.
If you have any children who suffer from asthma, avoid smoking around them at all costs. It has been medically proven that smoking can cause asthma or make existing symptoms worse. Try to keep your children out of environments that are smokey to ensure the health of their lungs.
Keep clear of anything that you know to be a trigger for your asthma. Many asthma suffers find that dust or pollen can trigger an attack. Some things, such as physical exertion, can cause an asthma attack. Try to figure out when your asthma began so it can be avoided.
Asthma is not a curable disease and will require life-long health management. Take the proper medications for controlling your asthma daily, and keep quick relief medication somewhere on you just in case you have a sudden attack. To find which treatment options are the best for you and your condition, make sure you speak with a doctor and allergist.
You might want to purchase a dehumidifier to use at home if you have asthma. Lowering the level of humidity present in your home can reduce the numbers of dust mites, a prime trigger of asthma. Try running a dehumidifier to dry up the air in your home.
Always choose unscented products for your home if you have asthma. Products that contain fragrance, such as perfumes, colognes, or air fresheners, can pollute the air triggering your asthma. Other asthma irritants include fresh paint fumes and new carpeting. Try to maintain the air in your house as free from possible asthma triggers as possible.
Your asthma treatments will likely increase when you suffer from hay fever or a cold. Many illnesses have side effects which can cause your asthma to get much worse, leading your doctor to increase treatment. Your doctor could add another treatment into your regimen until the illness is better.
Know what causes your asthma attacks, as this will enable you to work around them or prepare to treat the asthma attacks that result. Asthma sufferers generally have different triggers in common like pollen, pet dander and smoke. Try to avoid these items as much as humanly possible so as to not trigger a full attack.
Most of the triggers for attacks, and causes of asthma, are found inside the home. These triggers inside the home are usually spores, mold and dust. To stay healthy and reduce the chance of asthma attacks, you should have an inspector visit your house yearly to remove these harmful agents. Keep your house clean to keep these asthma triggers out of your home.
Protect yourself against breathing in cold air that aggravates your asthma by wearing a scarf that covers your nose and mouth. This lets the air warm slightly before you breathe it in. Studies have consistently shown that cold air can cause your throat and lungs to constrict, triggering asthma attacks. Children are especially susceptible to cold-induced asthma.
Keep notes on how often you are compelled to use your inhaler each week. You should not have to rely on a rescue inhaler more than twice per week. If you find yourself needing it more often, it could be a sign that your asthma is not being controlled well or that there is a new environmental factor causing attacks more frequently. You can use your frequency of inhaler use to gauge the effectiveness of your asthma treatment plan and make modifications when necessary.
For a deeper and more thorough cleaning, mop your floors instead of simply sweeping them. Sweeping stirs up dust and other things that can trigger your asthma. In the same vein, choose a damp rag as opposed to a feather duster when dusting, as this prevents dust from flying about.
Dust, pollen, allergens and other asthma aggravators tend to collect in bed linens. Use fresh linens to make up your bed on a regular basis. You will find that having fresh linens will make your breathing while sleeping much easier.
Stop smoking. Most people know that smoking is unhealthy, but the consequences are even worse for someone who has asthma. Smoke is extremely irritating to the already sensitive asthmatic lungs, so care should be taken to not only smoke, but also avoid being in the presence of other people who are smoking.
Remain calm in the event of an asthma attack. You should use your inhaler immediately upon the first signs of an attack. Once you have used it, use it again 30 seconds later. If the attack gets worse, then seek help immediately. If there is someone nearby, have them call an ambulance or drive you to the nearest hospital. Grab a paper bag and breathe inside it, as that can help to slow down your breathing.
The above advice should have reinforced the idea that there are a variety of asthma treatments out there. Look for a treatment adapted to your situation. Seek out information to help you decide which treatment method will yield the best results for you. Using these tips will have breathing better than you have in a long time.