You probably know how bad it feels to have acid reflux. Don’t just suffer through it; instead seek advice to conquer it. Read on for top tips on controlling acid reflux.
Eat dinner a minimum of three hours before bedtime. When you remain upright, your stomach acid and food is pulled down into the stomach. When you lay down, the acid can rise back up. For this reason it is a good idea to wait at lease three hours before going to bed.
It is time for you to quit smoking. Smoking makes acid reflux worse, and may actually be a trigger. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. In addition, the sphincter of your esophagus can become weaker. So stop smoking now.
Certain particular foods help produce acid reflux in your esophagus. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Try avoiding these things to feel better.
After meals, chew on a piece of cinnamon gum. Your salivary glands make more saliva when you chew. Saliva is formulated to help balance the mix of acid in your stomach. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. If you prefer fruit-flavored gum, you can chew that. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Elevate the headboard of your bed. You can elevate the head of your bed using bricks, concrete or wooden blocks. The head of your bed should be elevated six to eight inches above the foot. When your torso and head are elevated, it should stop stomach acid from rising during rest.
Do not wear clothes that are too tight. This means beware of tight belts, waistbands and pantyhose. Your stomach will be under needless pressure from these types of tight fitting clothing. This can lead to heartburn and reflux symptoms. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Enjoy a tall glass of water. Your body will be more hydrated. This can also help you with your food digestion. Water will help ease the digestion process and lessen the amount of acid the stomach produces.
Also, try and keep those stress triggers contained. This can be a major cause of symptom exacerbation, leading to acid production and pain. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.
Increase the amount of upright exercises that you perform, such as walking. Such exercise helps with acid reflux for a number of reasons. For one thing, staying upright allows you to take advantage of the gravity when it comes to digestion. Also, you are more likely to shed a few excess pounds. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
Consider consuming slipper elm lozenges. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. You can find these lozenges at most natural and health food stores.
Reduce your alcohol intake if you have acid reflux. Alcohol can cause more acid to be produced in your stomach. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Take the time to relax. By eating meals when overly stressed out, you are more likely to experience acid reflux. When you finish eating, do a few relaxation exercises. Try to stand upright, to prevent acid from coming back up.
A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Enjoy how the food tastes. In addition, you shouldn’t consume too much food during a single meal. Aim to stop eating as soon as you are not famished anymore, not whenever you are full.
Visit your doctor if you see that your vomit is filled with blood. This is indicative of bigger issues than simple acid reflux. If you actually have something apart from acid reflux, it may be that it can be treated quickly and easily.
Drink a smoothie in the morning to combat acid reflux. Combine ingredients such as water, romaine lettuce, celery, lemon juice, spinach, one pear, one apple and one banana into your blender. This mix could help reduce constipation and tighten the esophageal sphincter. The alkaline properties of the drink also soothes the stomach’s acid.
Exercise every day to help reduce acid reflux symptoms. Exercise benefits your body and mind in countless ways, especially where acid reflux is concerned. It keeps your whole body healthy, including your digestive organs. You may be working out too hard if your stomach is bothered afterwards.
You should now use these tips to stop acid reflux. Reflux doesn’t have to control your life. Try shutting the door on reflux by using these tips.