Your lungs are one of the most vital organs in your body, so when you receive a diagnosis of asthma, it can impact your lifestyle and routine hugely. However, asthma doesn’t mean the end of fun and happy health; there are many ways to manage the disease and remain safe and healthy. Learn how to manage your asthma, and your life, by reading the tips below.
If you are asthmatic, you absolutely must not subject yourself to any form of cigarette smoke. Smoking is bad in general for everyone, but it is particularly worse for asthma suffers because it decreases the amount of oxygen in the lungs, putting you at higher risk for asthma attacks.
You should stay away from anything you might believe which can trigger an asthma attack. Allergens such as dust and pollen can bring on an asthma attack at any time. Some people get attacks after being physically active. You need to determine what your triggers are so that you can avoid them.
Some medications are known to cause asthma symptoms. Examples of medications that may contribute to asthma are aspirin and other NSAIDs. There are some beta blockers that are given to those trying to control their heart disease or who have high blood pressure that may be harmful to an asthmatic, as well. It is important for your doctor to know your complete medical history, including any medications you are currently taking, so they can best treat your asthma.
If you’re someone who gets an asthma attack related to allergy like symptoms, there’s medication you can use to help. Omalizumab can effectively control allergy symptoms you may be experiencing and can be suggested by your local allergist if it fits your needs.
Leukotriene inhibitors can help control the symptoms of asthma. Leukotriene inhibitors block the effects of leukotrienes. Leukotriene is a substance that can bring about inflammation, resulting in an asthma attack. If you use an inhibitor, you may find that the your asthma attacks significantly decrease.
If you suffer from asthma and do not smoke, make sure to avoid people who do smoke. When tobacco smoke is inhaled, especially in closed-in areas, your lung function can be drastically decreased, which can increase your chances of suffering from an attack.
Buy products that are unscented if you suffer from asthma. Scented products such as air fresheners, incense and perfume heighten the degree of indoor air impurities and may possibly contribute to an attack. New carpet and fresh paint can also emit odors that can irritate the airways. Keep your indoor air clean and free of pollutants to stay healthy.
If someone in your home has asthma, make sure to keep a clean house, especially their bedroom so that the risk of an attack is reduced. Also, you should keep food confined to the kitchen, and opt to smoke outdoors only. Don’t use bleach or harsh chemicals inside, and air out the house as much as possible after cleaning.
Have your rescue inhaler with you at all times, especially when on vacation. The stress of travel may temporarily weaken your body and make you more vulnerable to attack triggers. You also have little control over your environment when traveling, which can make you more susceptible to an attack and symptoms of greater severity.
During the months that are colder, wear a shawl, muffler or scarf that will cover your nose and mouth to help you avoid asthma attacks. Bundling up puts heat between the air and your lungs, which can help lessen your risk of an asthma attack. Young children are especially at risk for an asthma attack if the air they breathe is too cold, but this problem can affect anybody with asthma.
Asthma typically develops over a long time, and sometimes the symptoms aren’t very obvious. People can even die from their very first asthma attack as they’re not prepared for it! Therefore, if you find yourself having difficulties breathing or with a chronic cough, it is essential that you see a doctor and get tested for asthma. The sooner you get the needed treatment and medication, the better.
If you need to travel with your asthma medication, particularly if you plan on bringing a nebulizer or other large equipment, it can be helpful to obtain a letter from your doctor explaining their use. Written proof of needing your equipment can help you with any issues you might have in the security line.
You should definitely use your preventative inhaler on a daily basis. However, you should be warned that the drug can also cause infections in your mouth, particularly near your teeth and gums. One effective way in preventing these side effects and problems is to brush and gargle right away after you use your inhaler.
Living with asthma is a challenge but you can manage this condition by following good advice. There are new medications and techniques developed all the time, so before long, asthma will be much easier to treat.