Asthma is a difficult and serious condition to deal with and can keep you from living life to its fullest potential. That said, the good news is that most asthma symptoms can be brought under control so long as you take the right medication and make the proper lifestyle changes. This article lists such methods that will help you.
You should not smoke or be anywhere near smoke if you suffer from asthma. This includes all tobacco products, and you also need to be careful if you are going to apply for a job in a factory or where you have the potential to be exposed to vapors and harmful smoke.
Do all you can to learn not just about asthma, but your particular asthma. Knowing as much as possible about your specific type of asthma will go an incredibly long way in helping you combat the day-to-day effects it has on you. One example of this is exercise-induced asthma. This type of asthmatic will need to carry his inhaler with him when he goes for a run. By knowing the pattern to your symptoms it will be a big help to you avoiding crises.
An important tip to help protect your asthma-afflicted children is to always refrain from smoking around them. Secondhand smoke is something that can lead to serious asthma. You should also make sure your child is never in an environment where other people are smoking.
Avoid being around any known asthma triggers. Many asthma suffers find that dust or pollen can trigger an attack. Others find themselves suffering from attacks when they overexert themselves. Knowing exactly what sets off your asthma is thus, very important.
Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. This will cause the dust to move around, which could cause an asthma attack. Open a window instead to get the air flowing.
Know how to use your inhaler properly! Find a quiet secluded area so that you can calmly take the inhaler as directed by the instructions from the manufacturer. Proper use delivers the medication to your lungs. As you are inhaling air, spray the correct dosage in your mouth. Hold your breath still for ten seconds at least in order to let the mist with medicine fill your lungs.
If you suffer from asthma, ensure that your diet contains adequate amounts of Vitamin E and Vitamin C. These vitamins make lungs function better and keep symptoms of asthma under control. Either find a good vitamin supplement to take, or change your diet to include more foods rich in Vitamins E and C. These vitamins will also help prevent illnesses by boosting your body’s immune system.
If you use more than four types of chemical cleaning agents in your house the risk of your child having an asthma attack increases. Consider purchasing and using organic cleaning products since they are void of irritating chemicals.
Be sure not to smoke as well as stay away from any smokers in general, this can be very harmful for you if you have asthma. Tobacco smoke can bring on an asthma attack, especially within areas without good air flow. The smoke restricts the ability of your lungs to breathe, making an attack much more likely to occur.
Make sure you get a flu shot each year if you have asthma or if your child does. Make sure your child’s vaccinations are up-to-date to avoid as many infections as possible.
Be keenly aware of the triggers for your asthma attacks. If you know the cause, you can stay away to prevent asthma attacks. Common asthma triggers include pollen, smoke or dander. Avoid your asthma triggers as much as you can to prevent attacks.
If you have asthma, don’t stop using your inhaler unless your doctor tells you to. However, watch for infections in your gums or other mouth discomfort after using your inhaler. You may be able to avoid this problem by brushing your teeth or rinsing your mouth thoroughly after each use of the inhaler.
Consult with multiple doctors. Although your primary doctor can treat your asthma, a specialist may be able to provide further help. Asthma centers, allergists, pulmonologists, and nutritionists can all help ensure you are attacking your asthma on all fronts.
Do not make the decision to smoke. Smoking is an unhealthy habit for everyone, but it poses an even greater danger to people with asthma. A person with asthma has sensitive lungs that can react adversely to smoke, causing an asthmatic attack. So an asthmatic should not even be in a room where other people are smoking.
If you suffer from asthma and have to use your inhaler in excess of two or three times per week, you should see a doctor and ask about changing your medication. This can indicate that the inhaler you are using is not working for you. This also applies to anyone who needs to refill their inhaler more than two times in a single year.
As mentioned, asthma is a serious disease that can endanger life if untreated and unmonitored. You have to protect yourself and always carry an emergency inhaler; be aware of air pollution and allergens as well. If you apply the advice you were given here, you should be able to manage your asthma in a safe and healthy manner, allowing you to live life to the fullest.