Growing older isn’t a choice, but the condition of your body and mind is something you can control. Learning about what causes aging to increase your youthful mind and appearance is simple and can be used to great effect in your life. If you put these techniques to use, you can increase the number of years that you stay healthy.
As you age, don’t worry about numbers. You can easily be distracted by numbers such as your weight, age and height. Let the doctor worry about the numbers and get on with your life. As you get older, fun is more important than numbers.
Strong relationships are important to age well. Volunteering in your community has been linked to a longer, healthier life. Having intimate relationships with people you want around all the time and can tell anything to in society is a great benefit to have.
Increase the amount of resveratrol in your diet. There have been promising studies done on this compound. A compound called Resveratrol, which is found in nuts and grapes, has similar benefits. The roots of the Japanese weed called Polygonum cuspidatum or Fallopia japonica also contains resveratrol. This extract is used often in supplements. Another source is the root of the Senna quinquangulata plant, a shrub found in South America.
Keep your brain active by learning. Older individuals are often wise and you should always try to learn. Whether you take a class or do crossword puzzles every day, stay on your mental game and keep your mind young.
There is no sense in worrying about your age or other numbers that seem to define you. Doctors are paid well to focus on things like your weight and your height. If you worry that you are 84 years old, weigh 10 more pounds than you did last year, and that have lost an inch of height, you won’t have any time to keep yourself useful by doing fun activities.
Aging well is found most among those that eat a healthy diet regularly. Your diet should contain low amounts of saturated fat, and lots of fresh fruits and veggies, whole grains and other sources of natural fiber. Doing so will guarantee that your body is getting the vitamins and nutrients that it needs.
Proper rest is essential to good health. If you sleep at least seven hours a night, you will be on a more even keel and not have to worry about hormone fluctuation. If you do not get enough sleep, you will find that you are more irritable and having a hard time enjoying life.
You need to surround yourself with happy, upbeat people. Research has shown that smiling and genuine laughter will decrease the appearance of wrinkles and will keep you young looking. Spend time with those that make you laugh, rather than negative people who bring you down.
Don’t go to environmental extremes. When you’re out in the sun or in a really cold environment for a long time, you could potentially damage your skin. This can make your skin age faster and cause things like skin cancer.
You will need to maintain proper hormone balance, especially when you age. If you are gaining weight, cannot sleep or feel depressed, you might be suffering from a hormone imbalance. Ask your doctor if hormone therapy is appropriate for you.
Eating excessive amounts of sugar over the course of your life can drastically reduce your lifespan. Sugar intake has been linked to increased getting older. Studies on multiple types of animals have all shown that excessive sugar intake shortens lifespans significantly.
Have fun! It is this time in life that you are able to do the things you have always wanted. Find ways to relish each day and make life exciting and new!
Be very careful to avoid falls. Seniors, who are at greater risk of falling, need to be especially careful since taking a spill can lead to fractures, skin tears, and other serious injuries. Take a 30 minute walk at least three times a week to help your health and happiness. For good bone health, make sure to take a calcium supplement and consider weight training.
It’s important that you monitor your blood pressure. High blood pressure is often called “the silent killer” because you can have it and have no symptoms at all. As you age, it becomes more important to have your blood pressure checked on a regular basis, because your cardiovascular system can deteriorate over time. If you catch your blood pressure spiking, this allows you to address the issue immediately.
It is normal for people to gain weight as they grow older. You can decrease the chances of diabetes, high blood pressure, and select cancers by having a healthy weight. With the right diet and exercise program, you will stay at a good weight.
Keep information about your medications on you at all times. This is even more critical if several healthcare providers supply your medications. Present this list to your pharmacist; he or she can check to ensure that you are not at risk for drug interactions.
As you can tell, getting older isn’t that bad. You can still be active and lead an exciting life if you take care of yourself. Put this advice to work in your daily life so that you can continue to enjoy a high quality of life.